Make sure you watch the first video in this series on explosive pushups.
In this variation you’re going to be adding weight to an explosive pushup without the use of a weight vest. By exploding off the ground and rowing the barbell up you’ll have to work harder than in the normal clapping pushup.
This can be a fun variation to play around with. Give it a shot and let me know how it goes for you.
God bless,
Bud Jeffries
P.S. For our members last night’s Super Human Training coaching call is up on the site as well as a video on Log Lifting.
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2 Comments
Have never seen this version before, will work this into my body weight movements!
Very different, have been working out over 40 years, never seen this, am going to try it tonight in my workout. God Bless You.