Then you're looking at the right place.
Look for this course: Twisted Conditioning.

Twisted Conditioning is a course about how to combine barbells, strongman and bodyweight exercises. To our knowledge it is one of the only courses written about this subject and specifically about how to combine these styles for effective training measures.

You see when most people try to put together strength and endurance training they fail. They either get a lopsided result of one or the other or they get mediocre results of both.

Why?

Because they don't have the experience or the know-how to structure their training so that they get real high-level results in strength and endurance at the same time.

Why settle for less?

Why not get the most?

Why not get high level strength and high level endurance at the same time?
I don't want to settle or be limited or accept the ordinary in my training. You shouldn't have to either. That's why I wrote this course. To help give you a plan to achieve your goals and to help you refuse to settle for mediocrity.

Most people believe that you can't get great strength and great endurance together at the same time. That there is just too much conflict and it can't be done. I see no problems there. People in the past just haven't achieved it. And scientists have told them that it isn't possible. But let's tell the truth, I think it is possible and there are examples of it every day. Especially if you look into the past of the super athletes of the old time era and grapplers, wrestlers and martial artists. They were people who were legitimately world class in strength and endurance at the same time. It's just that they knew how to combine their training in a way that is superior to the idea of most modern programs, and the never thought it wasn't possible. They worked for it.

There's the thing that separates this course from all of the others. It's going to give you the realities of many different types of training and how to get the best results out of all of it. How to get that strength and endurance together without conflict. How to make yourself the best you can be.

I don't think there is anyone else in the world who has done what I've done. I'm not saying this to brag on myself. I'm telling you this to illustrate the facts of how effective this training is and what it's allowed me to accomplish. To be able to squat 1,000lbs, and do 1,000 pushups and 2,000 bodyweight squats. To lift and carry a 500lb rock and then do hundreds of reps of kettlebell swinging, Indian club swinging, sledgehammer swinging and heavy bag punching, etc. I have been a state, regional, national, and world record holder and champion in drug free, raw powerlifting. As well as a strongman competitor, Highland Games competitor, Girevoy sport competitor, martial artist, college football player, and full contact fighter. All these experiences have shaped my thoughts on training and being able to have all the attributes necessary for all these different activities at the same time. Very few people have been blessed enough to gain the knowledge and background of the different training regimens and routines to be able to put things together in a way that you can really apply to your training. To get the best out of your work. To be what you want to be.

Because I've been in the trenches and trained that way and done most of everything that anybody wants to do, then maybe I can help you achieve the goals that you want.

You see I believe there's more to training that a simplistic view. I believe that if you just lift barbells alone like most of your heavyweight lifters then you can get brutally strong, but you'll be missing a few components. You'll be missing the radical mobility with heavy weight and the ability to move with weight and create maximum burst endurance and power and the ability to move odd objects. You'll also be lacking in functional aerobic and muscular endurance.

Or you can get high levels of muscular and aerobic endurance, but truthfully, most people will then be lacking in maximum power.

Or you may be able to get pretty good at strongman exercises. But most people who get good at just one thing then lack the other. They lack true aerobic endurance or pure maximal power. I don't think there's a conflict in training them all and I think it's a false assertion for people selling books who tell you, "Hey if you only do my bodyweight only routine," or "my weightlifting only routine," or "my this or that only routine," you'll get the best results of all the possible worlds.

The truth is if you want the best of everything then you need to TAKE the best of everything and put it together. But you have to put it together in a way that's not going to overwork you and allows all these things to work together. I'll admit, I'm selling you a training course and I do hope that everybody buys this material, I just think that we've done the best in solid proof of combining high level physical strength, world class raw physical strength like a 1,000lb raw squat, 300lb keg presses, 200lb dumbbell presses, 500lb bent rows, along with the ability to fight15 - 30 minutes or longer non-stop. The ability to hit a bag thousands of time, the ability to do thousands of reps of bodyweight and conditioning exercises and to apply those things in the real world. The ability to pull buses, walk with 1,000lbs on my shoulders, to run with 300lb stones. Many people have gotten one or the other and a few people have gotten two of the three, but very very few people have put it all together. It has been a great blessing in my life to be able to do these things. If you see strength in me, I don't want you to see me, I want you to see that no matter what I've achieved, that the most important thing is my Lord and Savior, Jesus Christ. I want you to see that you can do this too. I want you to see that it's possible. That because one man has done it, so can others and it can be done drug free.

I also want it to be a key for you. A key for unlocking your own body's physical secrets. A key for unlocking the gains you could be getting. A key for unlocking the deeper level of mastery of strength that most people miss. There is more to what you can learn from training than the simple achievement of numbers. There is a deeper philosophy and a deeper fulfillment and development. Not only physically, but there is mental and spiritual strength to be gained as well.

Listen, if you're a powerlifter or Olympic lifter and you want to add those missing dimensions to your training…or if you're a bodybuilder who really wants to be as strong, tough and enduring as you look… or if you're a general weightlifting enthusiast and you want to really get the best results or if you're a martial artist and you really need all these attributes together…if you're a strongman who wants help with max strength and endurance… if you're an endurance athlete who is tired of being weak… if you believe in yourself and want to be the best all-arounder you can be… if you're a grappler, or a striker of if you're a no holds barred type fighter… or if you're just a tough guy or a guy who just wants to get tough… a guy who cares about his training and development and realizes the importance and realities of physical training then you should get this course.

There is so much to learn within its pages.

There are 94 exercises depicted and that's still only a fraction of the world of strength. In fact we put this course together to be used in a series with the video tapes/DVDs teaching you how to do each of the unique exercises for maximum strength, strongman power and relentless conditioning. In fact we've created an entire strength library that you can look elsewhere on this site and find. What we're doing is creating the most comprehensive teaching system ever published for super strength and endurance and Twisted Conditioning is the head of that system.

Here are some of the things you will find in Twisted Conditioning:

• A conditioning challenge
• Some of my personal history
• How to get maximum strength
• How to get maximum endurance
• How to put routines together for 2, 3, 4, 5, and 6 day a week schedules.
• How to build a solid base of conditioning
• How to make strength not interfere with aerobic endurance
• And aerobic endurance not take away from your strength.

  And also:

• The Three Levels of Conditioning
• Examples of the old timers who did so.
• Examples of some of the best of all the different types of exercises to use
• Barbell exercises
• Squatting exericses
• Pulling exercises

  And if that's not enough...

• Rowing Exercises
• Pressing exercises
• Then you'll get bodyweight exericses
• Different types of push ups
• Sit ups
• Agility drills

  There are also:

• Squats
• Bridging exercises
• Flexibility gaining exercises
• Complex calisthenics
• Easy calisthenics
• Hard calisthenics

  And if that's not enough...

• Cable or chest expander exercises
• Exercises with stones
• Strongman exercises
• Sled pulling
• Bus pulling
• Truck pushing

  Not to mention...

• Walking with weight with a yoke
• Lifting round stones
• Flat stones
• Barrels
• Logs
• Husefelt shaped stones

  And even...

• Farmers Walking
• Dumbbell lifting
• Indian club swinging
• Shovel lifting
• Sledge hammer swinging
• Heavy bag work

Where else can you find all of this information put together in a format you can use? A course that can open your eyes to what you can really be. That's one of the reasons I wrote this course. Because so few people have tried to put this information into a practical program that you can easily apply to whatever style of conditioning you like or need. Here is some more info in the course:

• Gaining weight
• Losing weight
• Getting good at many different types of movements
• And especially how to put together an infinite variety of movements without conflict.
• How to be able to do 500 bodyweight squats and still do 90% of your max a few minutes later.
• How to be able to get a huge aerobic endurance workout and still create maximum power.
• How to mix it all across the training week or into individual workouts.
• How to train for specific body parts for either development or strength, or endurance Holistic body development for strength and endurance.

Some of the advantages of each of the types of exercises are discussed. Listen, everybody needs to know, that without covering the three levels of conditioning and including multiple different types of movement, including lifting things for strength and endurance and using your bodyweight, you're missing out in complete development, and leaving gaps in your training.

If you want to have the total package, real strength and super endurance then this is the course you need.

If you're ready to move past the simplistic understanding of "my way is the best," and open your mind to the fact that you can get it all together, then hey you're ready for Twisted Conditioning. It contains something for everybody. In fact read what Pavel Tsatsouline said about it:

A Testimonial from Pavel Tsatsouline-

"In addition to his off the charts strength Bud Jeffries has other talents. His unique programs maximize different types of strength and endurance without compromise. He is a rare author whose work will equally benefit an experienced lifter and a 98-pound weakling ready to become a he-man. The former will learn unique applications and variations of classic exercises. The latter will learn the strength basics in their purest form."

Pavel Tsatsouline
author of The Russian Kettlebell Challenge and The Naked Warrior
www.dragondoor.com