Tag Archives: Yoga

Back Pain and Hip Mobility

One of the big factors in most people’s back pain is the mobility of their hips. It’s pretty much this simple, if your hips aren’t mobile, be it because of a joint issue, a spinal issue, or the muscles surrounding the hip and spine, which are all interconnected and work together, then you’re going to [...]
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Barbell Conditioning 4

The fourth in a series of videos on barbell conditioning showing you unconventional ways to train with a barbell. This video shows you one exercise of what I call Yoga Weightlifting with the one leg good morning. For more on Yoga Weightlifting get the new Monster Conditioning Barbells set here.
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What have you actually done this week

A great deal of time, energy, effort and mental power is extended into the building of information that’s sold to people. Within it there’s often the idea of, “I’ll give you just enough to get your interest peaked, but then you gotta go buy my stuff to really get anything out of it.” While there’s [...]
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New PR 2,000 Heavy Sledge Hammer Swings

Sometimes you just gotta get after it! The other night’s workout was one of those times. I didn’t plan to go crazy, but I did anyway. It was a little strange. On my plan was a new training/rehab/prehab style Eischens Yoga (which I picked up from Jon Hinds at Monkey Bar Gym, thanks Jon, and [...]
Posted in Conditioning Exercise, Explosiveness, Strength Rehab, Strongman Training, Training Ideas | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Dan Cenidoza

Next week we have Dan Cenidoza of Be More Training. Dan has been doing some interesting combinations of training recently. We’ll be drilling him on the how’s and why’s of it all. This includes: Steel Bending Farmers Walks Overhead Pressing Yoga Barefoot Training And more Go to signup here. Did you make the call with [...]
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