Tag Archives: Workouts

Kettlebell Swing Workout 4

By admin | Published: June 23, 2010

The fourth in the series of kettlebell swing workouts. This workout involves doing a down ladder of reps. You’ll also learn a tip on the pre-swing to get you better set before swinging the kettlebell. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign [...]

Posted in Conditioning Exercise, Kettlebells, Video, Workouts | Also tagged Human Training, Ladder, Swing, Swinging, Workout | Leave a comment

Kettlebell Swing Workout 3

By admin | Published: June 21, 2010

The third in the series of kettlebell swing workouts. This workout involves going as far as you can in a single set of kettlebell swings. After that you continue with three sets at 50%. You’ll also find tips on squaring up your body before swinging. Want more? There are over 20 swing workouts as well [...]

Posted in Conditioning Exercise, Kettlebells, Video, Workouts | Also tagged Human Training, Swing, Swings, Workout | 21 Comments

Kettlebell Swings Workout 2

By admin | Published: June 18, 2010

The second in the series of kettlebell swing workouts. This is an up and down pyramid with kettlebell swings for radically building up your total reps. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. Don’t forget this offer [...]

Posted in Conditioning Exercise, Kettlebells, Video, Workouts | Also tagged Human Training, Pyramid Building, Swing, Swings, Workout | Leave a comment

Kettlebell Swing Workout

By admin | Published: June 17, 2010

Hope you enjoyed the whole health and weight loss series. Now we’ve got another one for you. This will be a short series, that is unless you want more. Here is the first of five workouts with the kettlebell swing. There will be a couple more here on the site in the next week. But [...]

Posted in Conditioning Exercise, Kettlebells, Video, Workouts | Also tagged Bud, Exercises, Hitting Training, Human Training, Jeffries, Kettlebell Swing, Little Time, Loss Series, Open God, Strength Athletes, Weight Loss, Whole Health, Workout | 4 Comments

Health and Weight Loss 14

By admin | Published: May 23, 2010

The fourteenth video in the series on health and weight loss. Hey. Call your Grandma in. Tell her to pay attention too. This is Bud Jeffries. Strongerman.com, superhumantraining.com. More tips on fat loss food, health and everything to get your lifestyle together to get that to work. Now, here’s the big thing. Don’t believe that [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Ancestors, Bud, Diet, Diet Plan, Food Health, Grandma, Health Weight, Heavy Lifting, Honest To God, Interval, Jeffries, Kettlebell, Moving Parts, Sessions, Simple Stuff, Simplicity, Simplifying Your Life, Standpoint, Strongerman, Supposition, Weight Loss, Workout | Leave a comment

Health and Weight Loss 7

By admin | Published: May 16, 2010

The seventh video in the series on health and weight loss. Hey. You still paying attention? Good. Because, we’re going to learn about your health and some smart things you need to do today. All right? Here’s the next and seventh tip in our health and fat loss series. Listen. You’ve got to reframe your [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Average Person, Framing, Gallows, Health Smart, Health Weight, Honest To God, Lactic Acid, Little Bit, Mental Framework, Muscles, Paying Attention, Period Of Time, Physical Ability, Physical Health, Repetitions, Smart Things, Swing, True Pain, Weight Loss, Workout | Leave a comment

Health and Weight Loss 3

By admin | Published: May 11, 2010

The third video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com, giving you more tips on super health and fat loss. This is tip number 3. Here’s what I want to do, I want to tell you some things not to do on your way to on your way to super [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Biggest Loser, Bud, Couch, Diet And Health, Diet Health, Discipline, Health Tip, Health Weight, Jump Start, Lettuce Leaf, Lifestyle, Mistake, Nazi Concentration Camp, Number 3, Peo, Realistic Approach, Rebound Weight Gain, Six Hours, Small Steps, Supervision, Tip Number, Tv Show Biggest Loser, Weight Loss | Leave a comment

Getting Started In Super Strength And Endurance – Part 3

By admin | Published: April 26, 2010

This is part 3 in a series on Getting Started in Super Strength and Endurance. For part 1 click here. For part 2 click here. More questions to answer and consider in getting started on your journey to super strength and endurance. How much time do I have available for training? How long per session [...]

Posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Squats, Workouts | Also tagged Barbell, E Max, Endurance, Exercises, Forward Plan, Goals, Job, Journey, Kettlebell, Martial Arts, Minute Session, New Baby, Parameters, Partials, Power Rack, Priority, Squats, Super 3, Swings, Training Day, Wednesdays, Workout | Leave a comment

I’m On Facebook

By admin | Published: April 19, 2010

I’m not big on the uptake on technology, but am coming around. So go see me and sign up as friend. Facebook is very easy and quick for me to work with from anywhere. So I tend to update it quickly and when I’m not necessarily near a computer so it contains many fast workouts [...]

Posted in Uncategorized | Also tagged Bud, Expanded Training, Facebook, Gals, God, Jeffries, Life Happenings, Nutrition, Technology, Train | Leave a comment

On Losing Weight

By admin | Published: April 14, 2010

I flatly believe dieting is a waste of time. For 99+% of everybody, restrictive diet plans lead to either quitting before much happens or losing weight and gaining it right back. That yo-yo style is way worse for you. So how do you eat effectively to lose weight? Well there’s actually a lot to that [...]