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Tag Archives: Workouts
Back Pain and Hip Mobility
One of the big factors in most people’s back pain is the mobility of their hips. It’s pretty much this simple, if your hips aren’t mobile, be it because of a joint issue, a spinal issue, or the muscles surrounding the hip and spine, which are all interconnected and work together, then you’re going to [...]
Posted in Bodyweight Exercise, Energy, Training Ideas Also tagged Circles, Exercise, Figure Eight, Health, Hip Flexor, Hips, Inactive Period, Internal Organs, Million Reasons, Million Things, Muscles, Painkillers, Pelvic Thrusts, Qi Gong, Ragner, Spine, Stiffness, T Mobile, Truscott, Wrong Way, Yoga Leave a comment
Heavy Band Good Mornings
Get some ideas on easy strength training and short workouts with one exercise shown here, good mornings done with bands. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop. Hurry as the early bird price expires after March 31st.
Posted in Cables, Super Strength, Training Ideas, Video, Workouts Also tagged Bird Price, Early Bird, Exercise, Good Mornings, Human Training, Hurry, March 31st, Strength Training 3 Comments
Dumbbell Curl and Presses
Get some ideas on easy strength training and short workouts with one exercise shown here, the dumbbell curl and press. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop.
Posted in Dumbbells, Seminars, Super Strength, Training Ideas, Video Also tagged Human Training, Strength Training 2 Comments
A Prison Swing Challenge
This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]
Posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts Also tagged Bad To The Bone, Better Breathing, Blood Flow, Bud, Calves, Cardiovascular, Endurance, Explosive Movement, Explosive Strength, Fatigue, Flow Component, God, Jeffries, Quads, Standpoint, Stress, Swing Challenge, Swings, Workout 8 Comments
Kettlebell Swing Workout 5
The fifth in the series of kettlebell swing workouts. This swing workout involves a different down ladder utilizing two hand, one hand and transfer swings. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. This is the last day [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Human Training, Ladder, Swing, Swings, Workout 1 Comment
Super Muscle and Qi