Tag Archives: Workouts

Short Workouts Tip #3

By admin | Published: March 5, 2010

Even a good part of your conditioning should take very little time. When you have more time, train more but don’t think that limited time can’t be very productive. If you’re reading this site you’ve probably heard what I’ve been doing in training the kettlebell swing in the last year or so. [...]

Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Kettlebells, Martial Arts, Program Design, Weight Loss | Also tagged 15 Minutes, Bad To The Bone, Benefit, Challenge Workout, Kettlebell Swing, Limited Time, Little Time, Personal Workout, Sessions, Strength Conditioning, Swings, Time Frame, Time Train | 1 Comment

Short Workouts Tip #2

By admin | Published: March 3, 2010

You don’t need a lot of volume if you make training hard enough and you don’t need a lot of volume for strength except in special situations. Both of the routines I mentioned yesterday that led me to my all time best in those lifts only contained five to eight sets total and most [...]

Posted in Barbells, Program Design, Super Strength, Workouts | Also tagged Bodybuilding, Doug Furnas, Ed Coan, Free Trainers, Furnas, Hugh Cassidy, Incarnation, Jeffries, Lifters, Marty Gallagher, Max Weight, Maximum Weight, Muscle Growth, Olympic Lifting, Rest Periods, Special Situations, Strength Gains, Tommy Kono, West Side | Leave a comment

Short Workouts Tip #1

By admin | Published: March 1, 2010

In our recent survey one of the big questions was, “What is the roadblock keeping you from getting super strength/endurance?” Almost fifty percent of the huge response we got said they just didn’t have enough time. So here we’ll start tips on getting lots of results very fast, with a very limited training time. Realize you [...]

Posted in Barbells, Squats, Super Strength, Training Ideas | Also tagged Bare Essentials, Bench Press, Bud, Caption, Deadlift, Exercise, Exercises, God, Jeffries, Limited Time, Movement Pattern, Muscle Group, Roadblock, Squats, Strength Endurance, Training Session, Workout Ideas | Leave a comment

Survival Training, How to do it all

By admin | Published: January 12, 2010

So how can we train all the physical abilities mentioned in the last couple of posts in an effective manner and still have a real life? Can it be done? Absolutely! Just make sure you get reality training with good tools that cover a lot of ground at once. Here’s a sample schedule: 1) Once a [...]

Posted in Ab Strength, Challenge Workouts, Conditioning Exercise, Mental Training, Program Design, Super Strength, Training Ideas, Workouts | Also tagged Agility, Crawl Hill, Fighting Style, Good Tools, Heavy Lift, Length Of Time, Obstacle, Opponent, Physical Abilities, Physical Barriers, Punches, Sandbag, Squat Thrust, Stamina, Strength Endurance, Survival Training, Unpredictability, Work Exercise, Workout | 1 Comment

Quick Workouts

By admin | Published: January 4, 2010

Every training session you do doesn’t have to be long or super hard or complicated. The body responds wonderfully to most stimulation you give it. Not every day will you time or inclination to go long or crazy. A couple weeks ago I had a few things to do and I wanted to watch the [...]

Posted in Strength Rehab, Workouts | Also tagged Alma Matter, Angles, Barbell, Bicep, Couple Weeks, Curls, Gator Game, Hindrance, Inclination, Insertion, Max Weight, Metabolism, Quickie, Range Of Motion, Set In Stone, Son Noah, Squats, Training Session, Workout | 1 Comment

Take one thing as far as you can – Part 2

By admin | Published: December 29, 2009

This is the thought I originally intended to convey when I sat down to write these blog posts. It was really originally about the kettlebell training I’ve been doing in the last year and a half. Now if you’ve been reading here, you know I’m all about balance and variety. Have a [...]

Posted in Conditioning Exercise, Kettlebells, Program Design, Super Strength | Also tagged 24kg, Beating A Dead Horse, Caption, Channel Surfing, Easy Access, Exercises, Grasshopper, Intensity, Interval, Kettlebell Swing, Kettlebell Training, Mediocrity, Religious Zeal, Remote Control, Sessions, Spectrum, Swing Session, Swings, Tough Guy, Wit | 1 Comment

Last Weeks Workouts

By admin | Published: November 23, 2009

I thought I’d give you some samples of what I did in last week’s training. It’s a little unusual, but partly that’s the point. Right now I’m working out three to four times per week, but occasionally I adjust that to train for larger abilities. Let me explain: In this particular series I [...]

Posted in Bodyweight Exercise, Conditioning Exercise, Dumbbells, Kettlebells, Mental Training, Strongman Training, Super Strength, Training Ideas, Workouts | Also tagged Belief That, Challenges, Endurance, Genetic Gifts, Kettlebell, Multiple Days, Physical Effort, Strongman, Swings, Workout | 1 Comment

1000 Sprawls

By admin | Published: November 6, 2009

I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks [...]