Tag Archives: Workouts

Super Muscle and Qi

Over the past few weeks we’ve talked quite a bit about Qi. This video gives you a glimpse of a certain technique to integrate this into your workouts. When Monster Conditioning Foundations is released tomorrow you’ll be able to find the full details as well as much more.
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Back Pain and Hip Mobility

One of the big factors in most people’s back pain is the mobility of their hips. It’s pretty much this simple, if your hips aren’t mobile, be it because of a joint issue, a spinal issue, or the muscles surrounding the hip and spine, which are all interconnected and work together, then you’re going to [...]
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Heavy Band Good Mornings

Get some ideas on easy strength training and short workouts with one exercise shown here, good mornings done with bands. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop. Hurry as the early bird price expires after March 31st.
Posted in Cables, Super Strength, Training Ideas, Video, Workouts | Also tagged , , , , , , , | 3 Comments

Dumbbell Curl and Presses

Get some ideas on easy strength training and short workouts with one exercise shown here, the dumbbell curl and press. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop.
Posted in Dumbbells, Seminars, Super Strength, Training Ideas, Video | Also tagged , | 2 Comments

More coming and is it really that simple

I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road.  However there will be a huge update to this tour and information coming to you very soon.  In fact I have met so many amazing [...]
Posted in Amazing Lifts, Barbells, Bodyweight Exercise, Challenge Workouts, Kettlebells, Mental Training, Nutrition, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Keeping up with workouts while you’re on the road

It’s a common excuse people use for not working out:   “I was on the road, I was traveling, I was on vacation.” This year I’ll be on the road till June 15, 2011 and since strength is my job I can’t give excuses.   Not only do I have kettlebells, dumbbells and ropes in tow [...]
Posted in Amazing Lifts, Barbells, Bodyweight Exercise, Cables, Dumbbells, Kettlebells, Mental Training, Nutrition, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas | Also tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

On the Upcoming Kettlebell Book

We’re telling you its coming – we’re just not saying when So if you’ve been paying attention to facebook and some other things that we post on you know that I’m working on a kettlebell training book. We have a working title, but I won’t release it yet. We have significant part of the draft [...]
Posted in Kettlebells | Also tagged , , , , , , , , , , , , , , , , , , | 1 Comment

A Prison Swing Challenge

This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]
Posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | 8 Comments

Strongman Seminar

Come to the most innovative and ground breaking strongman seminar you’ve ever been to. Taught by world champions, world record holders and strongmen – Bud Jeffries and Scott Weech. This seminar will cover old time strongman and historical strongman training and implements as well as new school competitive strongman training and integration of multiple other [...]
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Kettlebell Swing Workout 5

The fifth in the series of kettlebell swing workouts. This swing workout involves a different down ladder utilizing two hand, one hand and transfer swings. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. This is the last day [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts | Also tagged , , , , | 1 Comment