Tag Archives: Workout

Kettlebell Swing Workout 4

By admin | Published: June 23, 2010

The fourth in the series of kettlebell swing workouts. This workout involves doing a down ladder of reps. You’ll also learn a tip on the pre-swing to get you better set before swinging the kettlebell. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign [...]

Posted in Conditioning Exercise, Kettlebells, Video, Workouts | Also tagged Human Training, Ladder, Swing, Swinging, Workouts | Leave a comment

Kettlebell Swing Workout 3

By admin | Published: June 21, 2010

The third in the series of kettlebell swing workouts. This workout involves going as far as you can in a single set of kettlebell swings. After that you continue with three sets at 50%. You’ll also find tips on squaring up your body before swinging. Want more? There are over 20 swing workouts as well [...]

Posted in Conditioning Exercise, Kettlebells, Video, Workouts | Also tagged Human Training, Swing, Swings, Workouts | 21 Comments

Kettlebell Swings Workout 2

By admin | Published: June 18, 2010

The second in the series of kettlebell swing workouts. This is an up and down pyramid with kettlebell swings for radically building up your total reps. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. Don’t forget this offer [...]

Posted in Conditioning Exercise, Kettlebells, Video, Workouts | Also tagged Human Training, Pyramid Building, Swing, Swings, Workouts | Leave a comment

Kettlebell Swing Workout

By admin | Published: June 17, 2010

Hope you enjoyed the whole health and weight loss series. Now we’ve got another one for you. This will be a short series, that is unless you want more. Here is the first of five workouts with the kettlebell swing. There will be a couple more here on the site in the next week. But [...]

Posted in Conditioning Exercise, Kettlebells, Video, Workouts | Also tagged Bud, Exercises, Hitting Training, Human Training, Jeffries, Kettlebell Swing, Little Time, Loss Series, Open God, Strength Athletes, Weight Loss, Whole Health, Workouts | 4 Comments

Health and Weight Loss 36

By admin | Published: June 15, 2010

The thirty-sixth tip on health and weight loss. How you doing? Bud Jeffries strongerman.com. Here’s the last in this particular series of tips on super fat loss, super strength, super health. Here’s the one that was a problem for me for ever. I’ll be flat honest with you. You have got to stop giving yourself [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bud, Conclusion, Fat Loss, Health Weight, Health Wise, Hormones, Job, Lifter, New Stuff, Nine Days, Sleep, Valid Excuse, Weight Loss, Whack, Work Outs | Leave a comment

Health and Weight Loss 35

By admin | Published: June 13, 2010

The thirty-fifth tip on health and weight loss. All right. How we doing? Back again. Bud Jeffries. strongerman.com. superhumantraining.com. Here’s another tip. Today’s tip, if I had to give it a title, would be “Don’t Change With the Wind”. Most of the people, when they get out there, they get into the health and fitness [...]

Posted in Nutrition, Program Design, Video, Weight Loss | Also tagged Bandwagon, Bodyweight, Consistency, Craziness, Diet, Fitness Lifestyle, Greatest Thing Since Sliced Bread, Health And Fitness, Health Fitness, Health Weight, New Stuff, Protein, Short Circuit, Something Brand New, Squats, Taiwan, Weight Loss | Leave a comment

Health and Weight Loss 31

By admin | Published: June 9, 2010

The thirty-first tip on health and weight loss. Howdy, that’s a new one, huh? Another tip on health and fat loss. Super health and super fat loss. This is a cool one because this will help you keep motivated. This is something I started picking up as I went along in this journey in my [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Body Functions, Cool One, Fat Loss, First Tip, Health Weight, Journey, Little Bit, Little Victories, Loss Fat, Mirror, Order Of The Universe, People, Personal Life, Perspective, Plateau, Strength Endurance, Victory, Waist Size, Weight Loss | Leave a comment

Health and Weight Loss 30

By admin | Published: June 8, 2010

The thirtieth tip on health and weight loss. Bud Jeffries, strongerman.com. Sorry if I look the same in all these. I was going to do a whole Mr. Rogers “changemysweater” thing, but we decided to go with this. Or, hey, I’ve got my sort of Albert Einstein uniform, black Tshirt on. That leads into exactly [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Albert Einstein, Brussels Sprouts, Bud, Dividends, Eating Junk Food, Egg White, Health And Exercise, Mr Rogers, Perspective, Pound Weight Loss, Protein, Repetitions, Six Times, Six Weeks, T Shirt, Term Consistency, Three Times, Whole Lot, World Record | 2 Comments

Health and Weight Loss 22

By admin | Published: May 31, 2010

The twenty-second video in the series on health and weight loss. Hey. I’m kind of tired of saying hey, at the beginning of these tips. I’m going to find something else to say. This is Bud Jeffries, strongerman.com. More tips on strength, health, on super fat loss, super health. Here’s the next one. It’s a [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Accountability, Brownies, Bud, Comb, Discipline, Exercise, Hang Nail, Health Weight, Intrinsic Habit, Intrinsic Motivation, Jeffries, Least Three Days, Lifestyle Tip, Naturalness, Period Of Time, Strength Health, Strongerman, Weight Loss, Weight Watchers | Leave a comment

Health and Weight Loss 14

By admin | Published: May 23, 2010

The fourteenth video in the series on health and weight loss. Hey. Call your Grandma in. Tell her to pay attention too. This is Bud Jeffries. Strongerman.com, superhumantraining.com. More tips on fat loss food, health and everything to get your lifestyle together to get that to work. Now, here’s the big thing. Don’t believe that [...]