Tag Archives: Workout

Lots of PRs if you haven’t been following us on Facebook and Twitter

By Bud Jeffries | Published: November 10, 2011

If you don’t know and you follow this site I keep a great deal of information on this site, but I keep my personal information and training on Facebook and Twitter. It’s the best way that I have to post the information that I want to share about my personal records and bests of training [...]

Posted in Amazing Lifts, Barbells, Challenge Workouts, Conditioning Exercise, Kettlebells, Super Strength, Training Ideas, Workouts | Also tagged Barbell, Beginning Of Summer, Bodyweight, Different Style, Directions, Explorations, Facebook, Great Stuff, Nbsp, Noah, Personal Bests, Personal Information, Personal Records, Personal Training, Prs, Repetitions, Twitter, Upcoming Dvds, Variation | Leave a comment

Monster Conditioning Workout

By admin | Published: July 5, 2011

A short workout idea combining partial squats, dumbbell swings, and rolling for the full package in strength, endurance and athleticism. For more ideas on this check out Monster Conditioning Foundations: Super Strength and Endurance which is discounted the next couple of days only.

Posted in Amazing Lifts, Barbells, Conditioning Exercise, Dumbbells, Super Strength, Video, Workouts | Also tagged Athleticism, Couple Of Days, Dumbbell, Foundations, Monster, Squats, Strength Endurance, Swings | 1 Comment

What Training Tools Travels With Me?

By admin | Published: May 19, 2011

Living on the road during this tour is quite an enlightening experience. You have to really think about being efficient in what you do for training. And since the whole world isn’t necessarily into everything I do for training, I had to pare things down. Meaning bringing just a few things that I really wanted [...]

Posted in Barbells, Bodyweight Exercise, Cables, Conditioning Exercise, Dumbbells, Energy, Hand Strength, Kettlebells, Strongman Tour, Training Ideas | Also tagged Bricks, Cops, Dumbbells, Feats, Gyms, Lot, Magnetic Balls, Masons, Partials, Physical Strength, Places In The World, Rocks, Shot Puts, Spring Tour, Squats, Stuff, Thousand Pounds, Tools, Training Tools, Truth, Winter And Spring | Leave a comment

Powerful Workout Combination

By admin | Published: May 16, 2011

There is a lot of things we are doing right now experimenting with a superhuman level of training performance. To build what I call super muscle. Also called Type Three muscle, the kind that’s building endurance and strength into the same fibers and building and unlocking an upper level of human capacity. Here is one [...]

Posted in Amazing Lifts, Barbells, Conditioning Exercise, Dumbbells, Energy, Super Strength, Workouts | Also tagged Bones, Cardiovascular Capacity, Circular Movements, Dumbbells, Endurance, Fibers, Hidden Keys, Human Performance, Knock Out, Mental Focus, Monster, Physical Focus, Qi, Resistance, Squats, Tendons | Leave a comment

Funny Story About Peter Ragnar

By admin | Published: February 24, 2011

So we’re at Peter Ragnar’s Youthing Conference. It’s a wonderful time, great people, incredible energy – a really powerful and uplifting experience for everyone involved. I was able to do a strongman show there with Noah and spoke about some important things. We released a new program – a Pro-Youthing Qi-Gong workout, which encompasses some [...]

Posted in Strongman Tour | Also tagged Better Life, Dalai Lama, Exercise, Funny Story, Great Health, Great Spirit, Important Things, Many Things, Mountain House, Mountain Man, Noah, Peace, Peter Ragnar, Practicality, Strongman, Wonderful Time | 1 Comment

Stone Lift and Sled Pulls

By admin | Published: December 10, 2010

Killer workout! You’ll need a moderately heavy rock and a moderately heavy sled. Drag or sprint with the sled (dependent on weight) 20-40 yards forward one way and backward back to the return point. Start with the stone – do twenty reps each round and then pull the sled – Five rounds as fast as [...]

Posted in Explosiveness, Strongman Training, Workouts | Also tagged Exercises, Heavy Rock, press, rock lifting, row, Sled, Sprint, sprints, Squat, Standing Press | 1 Comment

On the Upcoming Kettlebell Book

By admin | Published: August 26, 2010

We’re telling you its coming – we’re just not saying when So if you’ve been paying attention to facebook and some other things that we post on you know that I’m working on a kettlebell training book. We have a working title, but I won’t release it yet. We have significant part of the draft [...]

Posted in Kettlebells | Also tagged Body Strength, Cycling, Endurance, Facebook, Incredible Tools, Intensity, Jerks, Keg, Kettlebell Exercises, Kettlebell Training, Little Bit, Little Taste, Many Other Types, Paying Attention, Sledgehammer, Specifics, Swing, Train, Workouts | 1 Comment

A Prison Swing Challenge

By admin | Published: July 28, 2010

This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]

Posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts | Also tagged Bad To The Bone, Better Breathing, Blood Flow, Bud, Calves, Cardiovascular, Endurance, Explosive Movement, Explosive Strength, Fatigue, Flow Component, God, Jeffries, Quads, Standpoint, Stress, Swing Challenge, Swings, Workouts | 8 Comments

Water, Water, Water

By admin | Published: July 19, 2010

Listen, if you’re not paying attention to how you hydrate your body you’re literally not paying attention to your health. Intense physical exercise – the kind that we do and if you ever do it with me you’ll know the reason why – requires lots of water. Now I don’t think it all has to [...]

Posted in Nutrition, Weight Loss | Also tagged Building Muscle, Caffeinated Drinks, Dehydration, Extreme Level, Humid Climates, Intense Physical Exercise, Intensity, Kidney, Level Athletes, Liquids, Moderation, Paying Attention, Potassium, Processed Foods, Sodium, Sugary Drinks, Sweat, Water Balance, Water Water Water | 2 Comments

Kettlebell Swing Workout 5

By admin | Published: June 23, 2010

The fifth in the series of kettlebell swing workouts. This swing workout involves a different down ladder utilizing two hand, one hand and transfer swings. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. This is the last day [...]