Press Play for the Intro Video
Free Strength Building Tips
Like Strongerman.com?
Follow Bud Jeffries
Popular Posts
Visit the Member’s Site
Newest Products
Categories
- Ab Strength (14)
- Amazing Lifts (20)
- Barbells (29)
- Bodyweight Exercise (19)
- Cables (8)
- Challenge Workouts (13)
- Conditioning Exercise (53)
- Dumbbells (16)
- Energy (9)
- Explosiveness (24)
- Hand Strength (17)
- Interviews (3)
- Kettlebells (39)
- Lifestyle (9)
- Martial Arts (19)
- Mental Training (19)
- Nutrition (57)
- Product Reviews (7)
- Program Design (21)
- Seminars (13)
- Squats (13)
- Strength Rehab (4)
- Strongman Tour (9)
- Strongman Training (19)
- Super Strength (46)
- Training Ideas (51)
- Uncategorized (33)
- Video (98)
- Weight Loss (66)
- Workouts (33)
Archives
Tag Archives: Workout
Funny Story About Peter Ragnar
So we’re at Peter Ragnar’s Youthing Conference. It’s a wonderful time, great people, incredible energy – a really powerful and uplifting experience for everyone involved. I was able to do a strongman show there with Noah and spoke about some important things. We released a new program – a Pro-Youthing Qi-Gong workout, which encompasses some [...]
Posted in Strongman Tour Also tagged Better Life, Dalai Lama, Exercise, Funny Story, Great Health, Great Spirit, Important Things, Many Things, Mountain House, Mountain Man, Noah, Peace, Peter Ragnar, Practicality, Strongman, Wonderful Time 1 Comment
Stone Lift and Sled Pulls
Killer workout! You’ll need a moderately heavy rock and a moderately heavy sled. Drag or sprint with the sled (dependent on weight) 20-40 yards forward one way and backward back to the return point. Start with the stone – do twenty reps each round and then pull the sled – Five rounds as fast as [...]
Posted in Explosiveness, Strongman Training, Workouts Also tagged Exercises, Heavy Rock, press, rock lifting, row, Sled, Sprint, sprints, Squat, Standing Press 1 Comment
A Prison Swing Challenge
This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]
Posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts Also tagged Bad To The Bone, Better Breathing, Blood Flow, Bud, Calves, Cardiovascular, Endurance, Explosive Movement, Explosive Strength, Fatigue, Flow Component, God, Jeffries, Quads, Standpoint, Stress, Swing Challenge, Swings, Workouts 8 Comments
Kettlebell Swing Workout 5
The fifth in the series of kettlebell swing workouts. This swing workout involves a different down ladder utilizing two hand, one hand and transfer swings. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. This is the last day [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Human Training, Ladder, Swing, Swings, Workouts 1 Comment











Lots of PRs if you haven’t been following us on Facebook and Twitter