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Tag Archives: Weights
Meeting Mr. Primal
Another of the wonderful gentlemen and upper-level experts on training, nutrition and all the other insanity that we participate in that I was able to meet on the tour was Stephen Santangelo from Primal Fitness-Systems.com. Stephen is a very smart guy and has a great story. He rehabbed himself from spondylitis, is 63 years old, [...]
Posted in Conditioning Exercise, Nutrition Also tagged Athlete, Bio Chem, Cool Things, Different Things, Fitness Systems, Fruits And Vegetables, Gentlemen, Herb And Spice, Herbal Products, Insanity, Noah, Nothing Wrong, Outlooks, Quality Protein, Santangelo, Smart Guy, Snowshoe Races, Track And Field, Wares Leave a comment
The Secret to Getting What You Want Out of a Workout
Forever, in a martial arts world and in lots of other fields people have worried about the kind of training they do not actually carrying over to the results they want. In other words if you lift weights or do some kind of strength training to make your fighting better, and this is really only [...]
Posted in Martial Arts, Training Ideas Also tagged Cardiovascular Conditioning, Endurance, Health, Intention, Lot, Martial Arts World, Mental Approach, People, Perspective, Physical Ability, Physical Approach, Physical Strength, Shape, Specific Sports, Strength Training, Train, Workout World 1 Comment
Longevity and Health
Everybody gets into physical exercise and things related to that for different reasons. Let’s be honest, most of us get in to training to look better for the opposite sex, and then there may be some sort of sport applications or some other things. One of the smart things that one of my very funny [...]
Posted in Lifestyle, Nutrition Also tagged Affection, Common Denominator, Detractors, Different Kinds, Different Places, Different Reasons, Drinks, George Burns, Heavy Lifting, Longevity, Manliness, Mental Approach, Mental Health, Physical Exercise, Powerlifting, Smart Things, Sport Applications, Thought Processes, Training Partners 1 Comment
Partner Kettlebell Juggling video clip
So here’s a video compilation of some of the juggling that went on when Michael Castogiavanni came to visit me. I was amazed at the simplicity of learning the system but the incredible powers of concentration and physical prowess that it takes. Now I’ve never been great at single juggling but I picked up the [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Video Also tagged Bells, Concentration, Cool Stuff, Cool Thing, External Focus, Fly, Grip Strength, Internal Focus, Kettlebells, Partner, Perspective, Physical Prowess, Presence, Simplicity, Strongman, Survival School, Swing Pattern, Video Clip, Video Compilation 4 Comments
Short Workouts Tip #5
Preplan, simplify, preset, de-clutter and shut up. Often a large portion of time in any one workout is spent setting up on deciding what to do next. Always go into a workout with a plan (you must balance this with the need to be adaptable i.e., if things are rockin’ and you’re about to set [...]
Posted in Program Design, Training Ideas Also tagged Bodyweight Exercises, Buddies, Clear Path, Clutter, Dumbbells, Fly, Gyms, Large Portion, Legs, Lifters, Loading Patterns, Max Set, Pre Plan, preplan, Public Gym, short workouts, Sled, sled dragging, specific workouts, Squats, Variation, Workout, Workouts 1 Comment
A Big Goal Met For Me
Keeping constantly challenged by having a goal in your training is probably one of the most important lessons anyone can learn. It doesn’t always have to be the same goal, but to truly drive your training you need to have something you’re specifically working toward to keep you on track. Not having a specific measurable [...]
Posted in Challenge Workouts, Conditioning Exercise, Kettlebells, Training Ideas Also tagged Caption, Direction, Exercise, Giant Mountain, Keeping Track Of Time, Kettlebell Swing, Lot, Met, New Goals, Odyssey, Pace, Physical Improvement, Progressive Overload, Swings, Train, Victory, Year One 3 Comments
Excerpt on Strength from my new book, “Super Vitality”