Tag Archives: Weight Loss

Kettlebell Swing Workout

By admin | Published: June 17, 2010

Hope you enjoyed the whole health and weight loss series. Now we’ve got another one for you. This will be a short series, that is unless you want more. Here is the first of five workouts with the kettlebell swing. There will be a couple more here on the site in the next week. But [...]

Posted in Conditioning Exercise, Kettlebells, Video, Workouts | Also tagged Bud, Exercises, Hitting Training, Human Training, Jeffries, Kettlebell Swing, Little Time, Loss Series, Open God, Strength Athletes, Whole Health, Workout, Workouts | 4 Comments

Health and Weight Loss 36

By admin | Published: June 15, 2010

The thirty-sixth tip on health and weight loss. How you doing? Bud Jeffries strongerman.com. Here’s the last in this particular series of tips on super fat loss, super strength, super health. Here’s the one that was a problem for me for ever. I’ll be flat honest with you. You have got to stop giving yourself [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bud, Conclusion, Fat Loss, Health Weight, Health Wise, Hormones, Job, Lifter, New Stuff, Nine Days, Sleep, Valid Excuse, Whack, Work Outs, Workout | Leave a comment

Health and Weight Loss 35

By admin | Published: June 13, 2010

The thirty-fifth tip on health and weight loss. All right. How we doing? Back again. Bud Jeffries. strongerman.com. superhumantraining.com. Here’s another tip. Today’s tip, if I had to give it a title, would be “Don’t Change With the Wind”. Most of the people, when they get out there, they get into the health and fitness [...]

Posted in Nutrition, Program Design, Video, Weight Loss | Also tagged Bandwagon, Bodyweight, Consistency, Craziness, Diet, Fitness Lifestyle, Greatest Thing Since Sliced Bread, Health And Fitness, Health Fitness, Health Weight, New Stuff, Protein, Short Circuit, Something Brand New, Squats, Taiwan, Workout | Leave a comment

Health and Weight Loss 34

By admin | Published: June 12, 2010

The thirty-fourth tip on health and weight loss. How are you doing today? Bud Jeffries, strongerman.com, superhumantraining.com, back with another tip on fat loss, super fit, and super health. Listen, this is today’s tip: kick most of the bad stuff out of your house. I believe its OK to consume a cookie or whatever else [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bad Stuff, Bud, Christmas, Christmas Eve, Christmas Stuff, Diet, Fat Loss, Flip Side, Fruit Vegetables, Goals, Health Weight, Monk, Oatmeal, People, Sam S Club, Stock, Stupid Stuff, Temptation, Term Maintenance | Leave a comment

Health and Weight Loss 33

By admin | Published: June 11, 2010

The thirty-third tip on health and weight loss. All right, here we are. Back again. More tips on health and fat loss, super strength, super fitness. Listen, one of the things you really need to learn about is, how to take care of yourself. One of the big things in doing that, and the tip [...]

Posted in Program Design, Video, Weight Loss | Also tagged Balanced Lifestyle, Body Doesn, Calories, Couch, Crazy Stuff, Economy, Fat Loss, Fitness, Gain Muscle, Gain Strength, Health Weight, Hormones, Muscle Gain, Muscle Strength, Sleep, Testosterone | Leave a comment

Health and Weight Loss 32

By admin | Published: June 10, 2010

The thirty-second tip on health and weight loss. Aloha. I’m just struggling to come up with a new word to say hello to you every time I do these videos. You know what, hey. It doesn’t matter if I say hello to you or not. You can still learn. So pay attention. Here’s the big [...]

Posted in Training Ideas, Video, Weight Loss | Also tagged Competitor, Condit, Exercises, Fat Loss, Fitness Professionals, Gyms, Health Weight, Hey, Lifters, Little Bit, People, Personal Trainer, Physical Gains, Psychotherapy | Leave a comment

Health and Weight Loss 31

By admin | Published: June 9, 2010

The thirty-first tip on health and weight loss. Howdy, that’s a new one, huh? Another tip on health and fat loss. Super health and super fat loss. This is a cool one because this will help you keep motivated. This is something I started picking up as I went along in this journey in my [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Body Functions, Cool One, Fat Loss, First Tip, Health Weight, Journey, Little Bit, Little Victories, Loss Fat, Mirror, Order Of The Universe, People, Personal Life, Perspective, Plateau, Strength Endurance, Victory, Waist Size, Workout | Leave a comment

Health and Weight Loss 29

By admin | Published: June 7, 2010

The twenty-nineth tip on health and weight loss. Hi, everybody. Bud Jeffries, strongerman.com, having a little fun with these tips, messing around. Giving some real info on fat loss and super health, all right? And that’s where we’re going with this. So here’s another tip that most people are just not going to results you [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bud, Buddies, Calories, Cardio, Climbing The Mountain, Exercises, Fat Loss, Fitness Health, Five Minutes, Health And Strength, Health Weight, Heavy Weight, Job, Nineth, Performance Perspective, Power Lifter, Real Journey, Regimen, Strongman | Leave a comment

Health and Weight Loss 27

By admin | Published: June 5, 2010

The twenty-seventh tip on health and weight loss. Hey, Bud Jeffries, Strongerman.com. Just so you know, vary the entry there. Hey, listen. Pay attention. Visit our websites. Make sure you know what’s up. OK? Here’s the next tip on health. This is really big, in my opinion on health building on but it applies to [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Average Person, Bud, Cardiovascular, Diet, Fat Loss, Hard Core, Health Weight, Hey, Intense Workout, Intensity, Lifters, Million Times, Muscular Systems, Truth, Vitality | Leave a comment

Health and Weight Loss 26

By admin | Published: June 4, 2010

The twenty-sixth tip on health and weight loss. Hey, another tip today. Bud Jeffries, Strongerman.com. This one’s a pet peeve with me. I spent a lot of time training young athletes over a period of time, trained football teams. You know what the first question most of them ask me in their trip to a [...]