Tag Archives: Vitality

Super Vitality 3

By admin | Published: November 25, 2011
Did you know that Qi Gong is one of the incredible ways you can build vital energy? Vital enough to not be rattled by anything. In fact, I’m doing this DVD promo in a 105 degree heat and a rain storm and I just don’t care. Why? Because I’m in shape. I have incredible vital [...]
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Excerpt on Strength from my new book, “Super Vitality”

By Bud Jeffries | Published: August 22, 2011
Strength is probably the most misunderstood component of mainstream fitness. Almost any program can add some small measure of strength to you, but it may or may not be the kind that truly adds to your vitality. Everyone has the potential to gain incredibly in strength – Several hundred percent above their starting strength and [...]
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Health and Weight Loss 27

By admin | Published: June 5, 2010
The twenty-seventh tip on health and weight loss. Hey, Bud Jeffries, Strongerman.com. Just so you know, vary the entry there. Hey, listen. Pay attention. Visit our websites. Make sure you know what’s up. OK? Here’s the next tip on health. This is really big, in my opinion on health building on but it applies to [...]
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Health and Weight Loss Tips 1

By admin | Published: May 10, 2010
This is the start of a 36 piece video series on health and weight loss. As you may know I’ve lost 100 lbs. in the past couple years and I’m going to tell you all about how I did it, starting today. Every single day on the blog there’ll be a new video up. I [...]
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