Tag Archives: Variation

Ultimate Bodyweight Conditioning

Ultimate Bodyweight Conditioning is back. The two series, Training with Push Ups and Training with Squats, are available now. You can get them separate or buy them together as a special package deal and save. These two videos will give you an idea of what you can look forward to finding in each set. The [...]
Posted in Bodyweight Exercise, Conditioning Exercise, Squats, Video, Weight Loss | Also tagged , , , , , , , , , , , , , | Leave a comment

Short Workouts Tip #5

Preplan, simplify, preset, de-clutter and shut up. Often a large portion of time in any one workout is spent setting up on deciding what to do next. Always go into a workout with a plan (you must balance this with the need to be adaptable i.e., if things are rockin’ and you’re about to set [...]
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Weighted Explosive Pushups

Make sure you watch the first video in this series on explosive pushups. In this variation you’re going to be adding weight to an explosive pushup without the use of a weight vest. By exploding off the ground and rowing the barbell up you’ll have to work harder than in the normal clapping pushup. This [...]
Posted in Barbells, Bodyweight Exercise, Explosiveness, Video | Also tagged , , , , , , , , | 2 Comments

1000 Sprawls

I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks and [...]
Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Explosiveness, Martial Arts, Mental Training | Also tagged , , , , , , , , , , , , | 2 Comments