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Tag Archives: Variation
Dumbbell Conditioning 2
The second in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. This video introduces you to another swing variation that involves a pull and a push in the horizontal plane. Give it a try. This video and the others to follow give you just a taste of [...]
Posted in Conditioning Exercise, Dumbbells, Explosiveness, Video Also tagged Dumbbells, Horizontal Plane, Monster, Swing, Train Video, Unconventional Ways, Videos 1 Comment
Ultimate Bodyweight Conditioning
Ultimate Bodyweight Conditioning is back. The two series, Training with Push Ups and Training with Squats, are available now. You can get them separate or buy them together as a special package deal and save. These two videos will give you an idea of what you can look forward to finding in each set. The [...]
Posted in Bodyweight Exercise, Conditioning Exercise, Squats, Video, Weight Loss Also tagged Bodyweight Conditioning, Bodyweight Exercises, Bodyweight Squats, Bud, God, Jeffries, Max Level, Push Ups, Pushups, Squats, ultimate bodyweight conditioning, Ups, Video Tips, Weight Loss 6 Comments
Short Workouts Tip #5
Preplan, simplify, preset, de-clutter and shut up. Often a large portion of time in any one workout is spent setting up on deciding what to do next. Always go into a workout with a plan (you must balance this with the need to be adaptable i.e., if things are rockin’ and you’re about to set [...]
Posted in Program Design, Training Ideas Also tagged Bodyweight Exercises, Buddies, Clear Path, Clutter, Dumbbells, Fly, Gyms, Large Portion, Legs, Lifters, Loading Patterns, Max Set, Pre Plan, preplan, Public Gym, short workouts, Sled, sled dragging, specific workouts, Squats, Weights, Workout, Workouts 1 Comment
1000 Sprawls
I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks and [...]
Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Explosiveness, Martial Arts, Mental Training Also tagged Bodyweight, Brotherhood, Cardio, Conditioning Exercises, Kettlebell Swing, Monster, Range Of Motion, Secret Meetings, Squat Thrust, Swings, Variations, Workout, Workouts 2 Comments
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