Tag Archives: Variation

Ultimate Bodyweight Conditioning

By admin | Published: May 19, 2010

Ultimate Bodyweight Conditioning is back. The two series, Training with Push Ups and Training with Squats, are available now. You can get them separate or buy them together as a special package deal and save. These two videos will give you an idea of what you can look forward to finding in each set. The [...]

Posted in Bodyweight Exercise, Conditioning Exercise, Squats, Video, Weight Loss | Also tagged Bodyweight Conditioning, Bodyweight Exercises, Bodyweight Squats, Bud, God, Jeffries, Max Level, Push Ups, Pushups, Squats, ultimate bodyweight conditioning, Ups, Video Tips, Weight Loss | Leave a comment

Short Workouts Tip #5

By admin | Published: March 24, 2010

Preplan, simplify, preset, de-clutter and shut up. Often a large portion of time in any one workout is spent setting up on deciding what to do next. Always go into a workout with a plan (you must balance this with the need to be adaptable i.e., if things are rockin’ and you’re about to set [...]

Posted in Program Design, Training Ideas | Also tagged Bodyweight Exercises, Buddies, Clear Path, Clutter, Dumbbells, Fly, Gyms, Large Portion, Legs, Lifters, Loading Patterns, Max Set, Pre Plan, preplan, Public Gym, short workouts, Sled, sled dragging, specific workouts, Squats, Weights, Workout, Workouts | 1 Comment

Weighted Explosive Pushups

By admin | Published: February 4, 2010

Make sure you watch the first video in this series on explosive pushups. In this variation you’re going to be adding weight to an explosive pushup without the use of a weight vest. By exploding off the ground and rowing the barbell up you’ll have to work harder than in the normal clapping pushup. This [...]

Posted in Barbells, Bodyweight Exercise, Explosiveness, Video | Also tagged Barbell, Bud, Clapping, Explosive, Jeffries, Pushup, Pushups, Training Coaching, Weight Vest | 2 Comments

1000 Sprawls

By admin | Published: November 6, 2009

I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks and [...]