Tag Archives: Variation

Weighted Explosive Pushups

By admin | Published: February 4, 2010
Make sure you watch the first video in this series on explosive pushups. In this variation you’re going to be adding weight to an explosive pushup without the use of a weight vest. By exploding off the ground and rowing the barbell up you’ll have to work harder than in the normal clapping pushup. This can be [...]
Posted in Barbells, Bodyweight Exercise, Explosiveness, Video | Also tagged , , , , , , , , | 2 Comments

1000 Sprawls

By admin | Published: November 6, 2009
I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks [...]
Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Explosiveness, Martial Arts, Mental Training | Also tagged , , , , , , , , , , , , | 2 Comments