Tag Archives: Usual Suspects

The Usual Suspects – Part 3

By admin | Published: November 14, 2009

One more thought on this whole pattern thing – people have been asking me a lot lately (especially since seeing the pictures of me since losing 100lbs), “How did you do it?” When they ask that question what they really mean is, “What diet did you follow to make that work,” and they’re expecting a [...]

Posted in Nutrition, Weight Loss | Also tagged Atkins, Bottom Line, Caption, Diets, Exact Combination, Fewer Calories, Food And Nutrition, Important Point, Lifestyle Change, Macro Nutrients, Meal Replacement Bars, Microbiotic, Microgram, Natural Food, Natural Ingredients, Nazi Style, Sneak Peaks, South Beach, Strength Training | 3 Comments

The Usual Suspects – Part 2

By admin | Published: November 13, 2009

Let’s continue with the thought on finding the important patterns in training. This is all really about narrowing down what’s important and making the most of your limited time by spending it on those things. To do that you need to dissect training not in its minute detail but in a broad overview. Let me [...]

Posted in Squats, Training Ideas | Also tagged Athlete, Bodybuilder, Bud, Dictum, Exercise, Exercises, Freedom, Jeffries, Limited Time, Minute Detail, Olympic Lifter, Powerlifter, Specifics, Strongman, Train, Trains, Weight Lifting | Leave a comment

The Usual Suspects – Part 1

By admin | Published: November 12, 2009

Okay that was just a fun little title – what I actually mean is the usual patterns. Many people get hugely caught up in the specifics of training and they take training programs as if they were written in stone, came down from Olympus, must be followed to the letter or death will ensue. “I train [...]