Tag Archives: Usual Suspects

The Usual Suspects – Part 3

One more thought on this whole pattern thing – people have been asking me a lot lately (especially since seeing the pictures of me since losing 100lbs), “How did you do it?” When they ask that question what they really mean is, “What diet did you follow to make that work,” and they’re expecting a [...]
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The Usual Suspects – Part 2

Let’s continue with the thought on finding the important patterns in training. This is all really about narrowing down what’s important and making the most of your limited time by spending it on those things. To do that you need to dissect training not in its minute detail but in a broad overview. Let me [...]
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The Usual Suspects – Part 1

Okay that was just a fun little title – what I actually mean is the usual patterns. Many people get hugely caught  up in the specifics of training and they take training programs as if they were written in stone, came down from Olympus, must be followed to the letter or death will ensue. “I train [...]
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