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Tag Archives: Ups
My review of “Huge and Freaky,” by Robert Kennedy and Dennis B Weis
Well Huge and Freaky is exactly the right title for this book. Huge because it’s literally 500 pages and it’s 15 books in one. Freaky because it contains a massive amount of information. If you’ve ever seen Muscle Mag then you know who Robert Kennedy is, he’s the publisher and chances are if you’ve been [...]
Posted in Uncategorized Also tagged Amazon, Bodybuilding Techniques, Bodybuilding Tips, Bodybuilding World, Books, Diet, Encyclopedia, Gaining Mass, Game, Horsepower, Insiders, Job, Motivation, Muscle Mag, Muscles, Publisher, Real Deal, Robert Kennedy, Truth About, Warm Ups, Weis Leave a comment
Ultimate Bodyweight Conditioning
Ultimate Bodyweight Conditioning is back. The two series, Training with Push Ups and Training with Squats, are available now. You can get them separate or buy them together as a special package deal and save. These two videos will give you an idea of what you can look forward to finding in each set. The [...]
Not Resolutions… But Resoluteness Part 3
Well maybe one more shot on this topic… The state of resoluteness I believe requires organizing your mind and then your life. It isn’t the frantic drop everything and do “this” notion. That won’t last. It’s the careful consideration of the things that are really important to you and the idea that no matter what [...]
Posted in Training Ideas Also tagged Camper, Careful Consideration, Choices, Conflict, Exercise, Fitness, Frantic Effort, Hurry, Inevitable Setbacks, Job, Lifetime Skill, Lifetime Thing, Notion, Priority, Resolutions, Resolve, Shape, Spirit, Workout Leave a comment
Sandbag Conditioning for MMA
Here’s a little clip of a sandbag conditioning routine that we use with some of our fighters. The main focus is the use of the sandbag, but with some pretty unique exercises. Sandbags are some of the greatest training tools in almost any sport but they especially apply to fighting. Almost nothing else will give [...]
Posted in Ab Strength, Bodyweight Exercise, Conditioning Exercise, Martial Arts, Super Strength, Training Ideas, Workouts Also tagged Breaking Strength, Bud, Derrick, Exercise, Exercises, God, Human Training, Jeffries, Minute Rounds, Mistake, Mma, New Membership, People, Six Minutes, Stansberry, Train, Training Tools, Variations, Workout 3 Comments
Weighted Situps
So by now you may have heard that I lost over 100 pounds. That’s pretty cool and the average person is into it. But strength people are going to be asking, “How much power did you lose? You spent all that time gaining muscle and getting strong and then you decide to lose weight.” One [...]
Posted in Ab Strength, Amazing Lifts, Super Strength, Video, Weight Loss Also tagged Average Person, Bud, Gaining Muscle, God, Heavyweights, Jeffries, Leverage, Losing Weight, Muscle Mass, Muscle Strength, Shape, Sit Ups, Situps, Stack 3 Comments
Workshop with Dennis Rogers