Tag Archives: Unification

Qi Gong

By admin | Published: May 11, 2011
I believe Qigong is an excellent way to build physical and mental energy, and build your health. But many people, especially when you come from the type of religious background I come from, have a problem with it. Let me be very clear. I don’t believe Qi Gong has any religious significance unless you attach [...]
Posted in Energy, Mental Training, Super Strength | Also tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Massive Kettlebell PR

By admin | Published: July 14, 2010
Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | 2 Comments