Tag Archives: Trains

Take one thing as far as you can

By admin | Published: December 23, 2009

In exercise there has always been a debate on using just a few exercises and pushing them very hard so that you are strong all over or using the widest variety possible and hoping that will make you overall strong. The difference between just getting a huge power squat versus a good squat, as well [...]

Posted in Program Design, Squats, Super Strength, Training Ideas | Also tagged Assistance Training, Avoiding Redundancy, Balanced Approach, Barbell, Bench Press, Body Functions, Decline, Dumbbell, Exercises, Front Squats, Gain Perspective, Leg Press, Lunge, Main Stream, Muscle Gain, Pistol, Shot Gun, Specific Training, Vertical Plane | 1 Comment

What’s Your Weak Link?

By admin | Published: November 24, 2009

Most people spend a lot of time looking for the perfect way to train. Many times they do this because they think that if they find a new or different way to train they’ll suddenly make progress. Yet often what’s really holding them back isn’t the program that they’re using, it’s a weak link somewhere [...]

Posted in Ab Strength, Program Design, Squats, Training Ideas | Also tagged Big Picture, Bust, Exercise, Link Caption, Nuts And Bolts, Plateau, Puzzle, Smart, Squat, Torso, Workout | Leave a comment

The Usual Suspects – Part 2

By admin | Published: November 13, 2009

Let’s continue with the thought on finding the important patterns in training. This is all really about narrowing down what’s important and making the most of your limited time by spending it on those things. To do that you need to dissect training not in its minute detail but in a broad overview. Let me [...]