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Tag Archives: Train
MMA Strength and Conditioning Mistakes
I’ve spent a lot of time in the last year or two training MMA type fighters and thinking about what they should be doing. Drawing from my own experience and that of others and experimenting on the guys I train and on myself. I’ve also surveyed the landscape of what passes for strength and conditioning [...]
Posted in Conditioning Exercise, Martial Arts Also tagged Artists Work, Best Time, Conclusions, Crap, Drawing, Endurance, Heavy Things, Injury Prevention, Landscape, Leads, Martial Artists, Martial Arts, Mistake Number, Myths, People Arts, Sessions, Strength And Conditioning, Strength Training, Strength Work, Traditionalism Leave a comment
Strongerman Teleseminar Series comes to an end
We had a great call with Jedd Johnson from the Diesel Crew the other night. A few of our topics for the call included: The Biggest Mistake Jedd made in his grip training and what to do about it. The Four Grip Movements and how to train them Grip Athletics and Grip for Athletes – [...]
Posted in Hand Strength Also tagged 3 Ways, Assistance Exercises, Biggest Mistake, Health And Strength, Human Strength, Jedd, Long Term Health, Regard, Roadmap Leave a comment
The Point of Diminishing Returns
I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do. His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), they [...]
Posted in Squats, Super Strength, Training Ideas Also tagged Amount Of Time, Athlete, Bud, College Lineman, Different Things, Disagreement, Drugs, Heavy Lift, Leverage, Linemen, Physical Attributes, Point Of Diminishing Returns, Premise, Sessions, Squats, Strength Coach, Time Volume Leave a comment
Sandbag Conditioning for MMA
Here’s a little clip of a sandbag conditioning routine that we use with some of our fighters. The main focus is the use of the sandbag, but with some pretty unique exercises. Sandbags are some of the greatest training tools in almost any sport but they especially apply to fighting. Almost nothing else will give [...]
Posted in Ab Strength, Bodyweight Exercise, Conditioning Exercise, Martial Arts, Super Strength, Training Ideas, Workouts Also tagged Breaking Strength, Bud, Derrick, Exercise, Exercises, God, Human Training, Jeffries, Minute Rounds, Mistake, Mma, New Membership, People, Six Minutes, Stansberry, Training Tools, Ups, Variations, Workout 3 Comments
A Big Goal Met For Me
Keeping constantly challenged by having a goal in your training is probably one of the most important lessons anyone can learn. It doesn’t always have to be the same goal, but to truly drive your training you need to have something you’re specifically working toward to keep you on track. Not having a specific measurable [...]
Posted in Challenge Workouts, Conditioning Exercise, Kettlebells, Training Ideas Also tagged Caption, Direction, Exercise, Giant Mountain, Keeping Track Of Time, Kettlebell Swing, Lot, Met, New Goals, Odyssey, Pace, Physical Improvement, Progressive Overload, Swings, Victory, Weights, Year One 3 Comments
The Usual Suspects – Part 2
Let’s continue with the thought on finding the important patterns in training. This is all really about narrowing down what’s important and making the most of your limited time by spending it on those things. To do that you need to dissect training not in its minute detail but in a broad overview. Let me [...]
Posted in Squats, Training Ideas Also tagged Athlete, Bodybuilder, Bud, Dictum, Exercise, Exercises, Freedom, Jeffries, Limited Time, Minute Detail, Olympic Lifter, Powerlifter, Specifics, Strongman, Trains, Usual Suspects, Weight Lifting Leave a comment
New Teleseminar Series