Tag Archives: Train

Workshop with Dennis Rogers

By admin | Published: September 6, 2011

We’ve got a new workshop in the line ups. You don’t want to miss this. It’s a once in a lifetime opportunity to get to train with Dennis Rogers himself. Not to mention me And my partner Logan. Click over here to watch a video that will explain the full details. If you want to [...]

Posted in Seminars | Also tagged Bud, Dennis Rogers, Feats Of Strength, God, Jeffries, Lifetime Opportunity, Line Ups, Logan, Money, Strongman, Strongmen, Ups | Leave a comment

More on Foundational Strength

By admin | Published: August 29, 2011

Here’s another clip on the subject of building a foundation in order to be able to do feats of strength. This one focuses on the explosive power needed for doing many feats, using a simple dumbbell. You’ll find a lot more training ideas in the new 4 DVD set Feats of Strength: How to Train [...]

Posted in Dumbbells, Explosiveness, Training Ideas, Video | Also tagged Dumbbell, Explosive Power, Feats Of Strength, Strongman | Leave a comment

Building Feats of Strength Foundation

By admin | Published: August 25, 2011

Here’s a new clip, more on the subject of building a foundation in order to be able to do feats of strength. Cause make no mistake about it, while technique is important, you must be strong. You’ll find a lot more training ideas in the new 4 DVD set Feats of Strength: How to Train [...]

Posted in Cables, Training Ideas, Video | Also tagged Feats Of Strength, Mistake, Strongman | Leave a comment

New: Feats of Strength

By admin | Published: August 24, 2011

My newest product is available today. If you’ve ever wanted to learn feats of strength and be like an oldtime strongman, this is the surest route for getting started. Not only will you learn all the feats, but how to put them together in shows that any crowd will love and cheer for. Feats of [...]

Posted in Hand Strength, Super Strength | Also tagged Cheer, Crowd, Feats Of Strength, Learning Curve, Logan, Strongman | Leave a comment

The Secret to Getting What You Want Out of a Workout

By admin | Published: May 9, 2011

Forever, in a martial arts world and in lots of other fields people have worried about the kind of training they do not actually carrying over to the results they want. In other words if you lift weights or do some kind of strength training to make your fighting better, and this is really only [...]

Posted in Martial Arts, Training Ideas | Also tagged Cardiovascular Conditioning, Endurance, Health, Intention, Lot, Martial Arts World, Mental Approach, People, Perspective, Physical Ability, Physical Approach, Physical Strength, Shape, Specific Sports, Strength Training, Weights, Workout World | 1 Comment

Dumbbell Conditioning 1

By admin | Published: January 18, 2011

The first in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. Discover how to do the double overhead swing and lunge with dumbbells. This video and the others to follow give you just a taste of what’s coming. Monster Conditioning: Dumbbells will be released later this week.

Posted in Conditioning Exercise, Dumbbells, Explosiveness, Video | Also tagged Discover, Dumbbells, Monster, Swing, Unconventional Ways, Videos | 2 Comments

Barbell Conditioning 1

By admin | Published: January 17, 2011

The first in a series of videos on barbell conditioning showing you unconventional ways to train with a barbell. Discover how to do the barbell clean and toss here. This video and the others to follow give you just a taste of what’s coming. Monster Conditioning: Barbells will be released later this week.

Posted in Barbells, Conditioning Exercise, Explosiveness, Video | Also tagged Barbell, barbell conditioning, Barbells, clean, Discover, Monster, monster conditioning, toss, Unconventional Ways, Videos | 1 Comment

My review of Iron Tamer Dave Whitley’s: Lessons of the Old-Time Strongmen

By Bud Jeffries | Published: December 23, 2010

I remember back in the day hanging out with Dave and showing him some of the bar bending and old time strongmen stuff I was doing at the time. Who knew the incredible progress Dave was going to make as a strongman? I don’t know if you’ve seen him up close lately, but he evidently [...]

Posted in Product Reviews, Strongman Training, Video | Also tagged Bar Stuff, Dave Whitley, Digestible Format, Directions, Forearm, Foundational Principles, Gorillas, Job, Knowledge, Old Time Strongmen, Real World, Strength And Fitness, Strength Athlete, Strength Athletes, Strongman, World Application | Leave a comment

Super Muscle – Can you build it?

By admin | Published: August 30, 2010

If you’ve been around the iron game around I’m sure you’ve read that everyone comes with genetic predisposition of muscle fibers. Red fibers for endurance, white fibers for strength, etc. use to be the entire thought on muscle fibers was that it was either slow twitch or fast twitch. You were either real strong, or [...]

Posted in Conditioning Exercise, Explosiveness, Kettlebells, Super Strength, Workouts | Also tagged Conclusions, Exercise, Extent, Fast Twitch, Genetic Predisposition, Groceries, Health, Heavy Things, Iron Game, Long Periods Of Time, Molding, Muscle Fiber Types, Muscle Fibers, Muscle Types, Muscular Endurance, Parking Lot, Science, Slow Twitch | Leave a comment

On the Upcoming Kettlebell Book

By admin | Published: August 26, 2010

We’re telling you its coming – we’re just not saying when So if you’ve been paying attention to facebook and some other things that we post on you know that I’m working on a kettlebell training book. We have a working title, but I won’t release it yet. We have significant part of the draft [...]