Tag Archives: Torso

Getting Started In Super Strength And Endurance Part 2

By admin | Published: March 30, 2010
So you’ve spent a bit of time answering the important questions in part one of this article. What do I think is important for strength and endurance? What do I know or have access to? What fits me? Well here are some more thoughts and questions for you. Each individual style of strength has its [...]
Posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Squats, Super Strength | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Perfect Body

By admin | Published: December 21, 2009
I don’t have a perfect body. As most of you know we’ve recently posted some pics of my 100lb weight loss. Just some basic before and after stuff. Almost all the feed back has been overwhelmingly positive. (Thank you). As always there are a few people out there who are taking shots about it. I’ve [...]
Posted in Weight Loss | Also tagged , , , , , , , , , , | 7 Comments

What’s Your Weak Link?

By admin | Published: November 24, 2009
Most people spend a lot of time looking for the perfect way to train.  Many times they do this because they think that if they find a new or different way to train they’ll suddenly make progress.  Yet often what’s really holding them back isn’t the program that they’re using, it’s a weak link somewhere [...]
Posted in Ab Strength, Program Design, Squats, Training Ideas | Also tagged , , , , , , , , , , | Leave a comment