Tag Archives: Time Frame

Short Workouts Tip #3

By admin | Published: March 5, 2010
Even a good part of your conditioning should take very little time. When you have more time, train more but don’t think that limited time can’t be very productive. If you’re reading this site you’ve probably heard what I’ve been doing in training the kettlebell swing in the last year or so. Some really long [...]
Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Kettlebells, Martial Arts, Program Design, Weight Loss | Also tagged , , , , , , , , , , , , | 2 Comments