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Tag Archives: Swings
Health and Weight Loss Tips 2
The second video in the series on health and weight loss. Hey! Pay attention again. Bud Jeffries, www.strongerman.com, giving you the second tip on strength, health, fitness and fat loss. Let me tell you, I spent a lot of time in my youth dieting because at that time the country was getting really serious about [...]
Posted in Nutrition, Video, Weight Loss Also tagged Bodybuilding, Bud, Car Accident, College Football, Crash Diets, Diet, Great Shape, Health Fitness, Health Tips, Health Weight, Lifestyle, Lifetime Thing, Martial Arts, Organs, Perspective, Protein, Restrictive Diets, Serious About Fitness, Strength Health, Weight Loss Tips 2 Comments
Sledgehammer Swinging Video
There were a lot of comments on the previous posts about sledgehammer swinging. I’ll have more on that in the future, answering many of your great questions. But for now you can see me in action swinging around this heavy sledgehammer. If you don’t happen to have a sledgehammer as big as this (and I [...]
Posted in Conditioning Exercise, Explosiveness, Hand Strength, Video Also tagged Bud, Exercises, God, Hammer, Hammers, Jeffries, sledgehammer swinging, Swinging 5 Comments
3 Tips for Super High Rep Sledge Swinging
In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]
Posted in Ab Strength, Conditioning Exercise, Explosiveness, Hand Strength, Training Ideas Also tagged Bad To The Bone, Bench Presses, Blisters, Cotton Gloves, Exercises, Fatigue, Foray, gloves, Grip Strength, Hammer, kettlebell swings, Muscles, Odyssey, Palms, Rubber Coating, Shape, Sissies, Sissy, sledgehammer swinging, Strength Endurance, Stress, super high reps, Swing, tires, Torn Skin 6 Comments
Short Workouts Tip #4
Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]
Posted in Conditioning Exercise, Program Design, Workouts Also tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, Lifters, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Squats, Time Saver, Workout, Workouts Leave a comment
Short Workouts Tip #3
Even a good part of your conditioning should take very little time. When you have more time, train more but don’t think that limited time can’t be very productive. If you’re reading this site you’ve probably heard what I’ve been doing in training the kettlebell swing in the last year or so. Some really long [...]
Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Kettlebells, Martial Arts, Program Design, Weight Loss Also tagged 15 Minutes, Bad To The Bone, Benefit, Challenge Workout, Kettlebell Swing, Limited Time, Little Time, Personal Workout, Sessions, Strength Conditioning, Time Frame, Time Train, Workouts 2 Comments
Grip Conditioning Workout
Here’s a cool one that’s a version of grip training mixed with conditioning that I’ve been experimenting with. 100 plate/stair rows 150 bottoms up kettlebell cleans 200 pushups 150 one arm D-handle deadlifts 100 pinch grip deadlifts You can do this by finishing each of the exercises individually or by going in a circuit or [...]
Posted in Bodyweight Exercise, Conditioning Exercise, Hand Strength, Kettlebells, Training Ideas, Workouts Also tagged Angles, Birds, Bottoms, Bud, Caveat, Concentration, Cool One, Deadlift, Deadlifts, Exercises, Fatigue, Forearm, God, Grip Work, High Volume, Jeffries, Kettlebell, Thumb, Workout Leave a comment
Health and Weight Loss 26