Tag Archives: Swings

Noah Bends the Red Nail

By Bud Jeffries | Published: October 4, 2011

If you don’t know – one of the major accomplishments in the bending world is to bend the Iron Mind challenge nail – The Red Nail. This is a very stout, very tough piece of steel. I simply even though I saw it with my own eyes and nurtured him towards this, cannot believe my [...]

Monster Conditioning Workout

By admin | Published: July 5, 2011

A short workout idea combining partial squats, dumbbell swings, and rolling for the full package in strength, endurance and athleticism. For more ideas on this check out Monster Conditioning Foundations: Super Strength and Endurance which is discounted the next couple of days only.

Posted in Amazing Lifts, Barbells, Conditioning Exercise, Dumbbells, Super Strength, Video, Workouts | Also tagged Athleticism, Couple Of Days, Dumbbell, Foundations, Monster, Squats, Strength Endurance, Workout | 1 Comment

Logan’s Kettlebell Snatches

By admin | Published: March 2, 2011

My friend and business partner Logan Christopher recently hit a goal he’d been hard at work on. 301 snatches in 10 minutes with a 24kg kettlebell. http://kettlebellsnatch.net/ There is some controversy as to the form. Just like people are saying my swings aren’t swings. But isn’t there controversy anytime someone achieves something great as others [...]

Posted in Kettlebells | Also tagged 24kg, Bud, Business Partner, Controversy, God, Jeffries, Kettlebell, Logan | Leave a comment

Swing PR video with a little extra!

By Bud Jeffries | Published: January 4, 2011

In the last post I talked about how it’s a great way to end your year from a physical and training perspective with some nice personal records. Everybody loves new PRs and you should get one for the holidays. If you didn’t get one in your stocking work on getting one before the end of [...]

Posted in Amazing Lifts, Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Mental Training, Training Ideas, Video, Weight Loss, Workouts | Also tagged 59th Minute, 60 Minutes, American Style, Attractive Man, Bodyweight, Chest Height, Elbow, Handstand Pushups, Kettlebell, Lol, Long Time, Personal Record, Personal Records, Prs, Stocking, Straight Arm, Strength Level, Style Swing, Time Goal, Time Lapse, Unique Training | 20 Comments

More coming and is it really that simple

By Bud Jeffries | Published: October 6, 2010

I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road. However there will be a huge update to this tour and information coming to you very soon. In fact I have met so many amazing [...]

Posted in Amazing Lifts, Barbells, Bodyweight Exercise, Challenge Workouts, Kettlebells, Mental Training, Nutrition, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Also tagged Blogs, Chemicals, Chichester Nh, Choos, Consultation, Diet, Endurance, Exercises, Gentleman, Great Shape, Half A Million, Micronutrient, Million Things, Natural Habitat, Nutrition, Nuts And Bolts, Nuts Bolts, Pavel Tsatsouline, Private Training, Rocks, Strength Training, Strongman, Strongman Tour, Superhuman Training, T 70, Tour Pennsylvania, Variables, Weights, Workouts | 1 Comment

Make Your Own Kettlebell D Handle

By admin | Published: August 9, 2010

A new article has just been added to the site on how to make your own D handle for heavy duty kettlebell swings. And if you missed the first part on the T Handle you can find that here.

Posted in Kettlebells | Also tagged Heavy Duty, Kettlebell, New Article | Leave a comment

A Prison Swing Challenge

By admin | Published: July 28, 2010

This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]

Posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts | Also tagged Bad To The Bone, Better Breathing, Blood Flow, Bud, Calves, Cardiovascular, Endurance, Explosive Movement, Explosive Strength, Fatigue, Flow Component, God, Jeffries, Quads, Standpoint, Stress, Swing Challenge, Workout, Workouts | 8 Comments

Kettlebell Swing Workout 5

By admin | Published: June 23, 2010

The fifth in the series of kettlebell swing workouts. This swing workout involves a different down ladder utilizing two hand, one hand and transfer swings. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. This is the last day [...]

Posted in Conditioning Exercise, Kettlebells, Video, Workouts | Also tagged Human Training, Ladder, Swing, Workout, Workouts | 1 Comment

Kettlebell Swing Workout 3

By admin | Published: June 21, 2010

The third in the series of kettlebell swing workouts. This workout involves going as far as you can in a single set of kettlebell swings. After that you continue with three sets at 50%. You’ll also find tips on squaring up your body before swinging. Want more? There are over 20 swing workouts as well [...]

Posted in Conditioning Exercise, Kettlebells, Video, Workouts | Also tagged Human Training, Swing, Workout, Workouts | 21 Comments

Kettlebell Swings Workout 2

By admin | Published: June 18, 2010

The second in the series of kettlebell swing workouts. This is an up and down pyramid with kettlebell swings for radically building up your total reps. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. Don’t forget this offer [...]