Tag Archives: Swinging

Kettlebell Swing Workout 4

By admin | Published: June 23, 2010
The fourth in the series of kettlebell swing workouts. This workout involves doing a down ladder of reps. You’ll also learn a tip on the pre-swing to get you better set before swinging the kettlebell. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign [...]
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Sledgehammer Swinging Video

By admin | Published: April 12, 2010
There were a lot of comments on the previous posts about sledgehammer swinging. I’ll have more on that in the future, answering many of your great questions. But for now you can see me in action swinging around this heavy sledgehammer. If you don’t happen to have a sledgehammer as big as this (and I [...]
Posted in Conditioning Exercise, Explosiveness, Hand Strength, Video | Also tagged , , , , , , , | 5 Comments

New PR 2,000 Heavy Sledge Hammer Swings

By admin | Published: April 1, 2010
Sometimes you just gotta get after it! The other night’s workout was one of those times. I didn’t plan to go crazy, but I did anyway. It was a little strange. On my plan was a new training/rehab/prehab style Eischens Yoga (which I picked up from Jon Hinds at Monkey Bar Gym, thanks Jon, and [...]
Posted in Conditioning Exercise, Explosiveness, Strength Rehab, Strongman Training, Training Ideas | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments