Tag Archives: Swing

Health and Weight Loss 7

By admin | Published: May 16, 2010
The seventh video in the series on health and weight loss. Hey. You still paying attention? Good. Because, we’re going to learn about your health and some smart things you need to do today. All right? Here’s the next and seventh tip in our health and fat loss series. Listen. You’ve got to reframe your [...]
Posted in Nutrition, Video, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

3 Tips for Super High Rep Sledge Swinging

By admin | Published: April 5, 2010
In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]
Posted in Ab Strength, Conditioning Exercise, Explosiveness, Hand Strength, Training Ideas | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Make Your Own T Handle Kettlebell

By admin | Published: January 15, 2010
I’ve been talking about kettlebells a lot here recently and for good reason. They’re great tools for building strength and endurance. You know about the large swing numbers I’ve been doing in my training. But sometimes I go in the other direction, using much more weight, well over 100 lbs. The problem is getting a [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Super Strength | Also tagged , , , , , | 1 Comment