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Tag Archives: Swing
Dumbbell Conditioning 2
The second in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. This video introduces you to another swing variation that involves a pull and a push in the horizontal plane. Give it a try. This video and the others to follow give you just a taste of [...]
Posted in Conditioning Exercise, Dumbbells, Explosiveness, Video Also tagged Dumbbells, Horizontal Plane, Monster, Train Video, Unconventional Ways, Variation, Videos 1 Comment
Dumbbell Conditioning 1
The first in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. Discover how to do the double overhead swing and lunge with dumbbells. This video and the others to follow give you just a taste of what’s coming. Monster Conditioning: Dumbbells will be released later this week.
Posted in Conditioning Exercise, Dumbbells, Explosiveness, Video Also tagged Discover, Dumbbells, Monster, Train, Unconventional Ways, Videos 2 Comments
Post workout nutrition
Much is made of this topic and if you know anything about my stance on food as it relates to strength and health you won’t be surprised to know that I think it way over-complicates the subject. However millions of dollars are made on selling pre or post workout nutrition and the accompanying hype. Yeah, [...]
Posted in Nutrition, Program Design, Weight Loss, Workouts Also tagged 15 Minutes, 60 Minutes, Blah Blah, Bud, Calories, Carbs, Decaf, Diet, Diets, Different Kinds, Drink Water, Fat Loss, Gong, Grams Of Protein, Health, Hype, Instincts, Liquids, Natural Food, Newport News Va, Nutrition, Stomach, Strongman, Workout Nutrition Leave a comment
Kettlebell Swing Workout 5
The fifth in the series of kettlebell swing workouts. This swing workout involves a different down ladder utilizing two hand, one hand and transfer swings. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. This is the last day [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Human Training, Ladder, Swings, Workout, Workouts 1 Comment
Kettlebell Swing Workout 4
The fourth in the series of kettlebell swing workouts. This workout involves doing a down ladder of reps. You’ll also learn a tip on the pre-swing to get you better set before swinging the kettlebell. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Human Training, Ladder, Swinging, Workout, Workouts Leave a comment
Kettlebell Swing Workout 3
The third in the series of kettlebell swing workouts. This workout involves going as far as you can in a single set of kettlebell swings. After that you continue with three sets at 50%. You’ll also find tips on squaring up your body before swinging. Want more? There are over 20 swing workouts as well [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Human Training, Swings, Workout, Workouts 21 Comments
Kettlebell Swings Workout 2
The second in the series of kettlebell swing workouts. This is an up and down pyramid with kettlebell swings for radically building up your total reps. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. Don’t forget this offer [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Human Training, Pyramid Building, Swings, Workout, Workouts Leave a comment
The Monster Conditioning Challenges