Tag Archives: Super 3

Super Vitality 3

By admin | Published: November 25, 2011
Did you know that Qi Gong is one of the incredible ways you can build vital energy? Vital enough to not be rattled by anything. In fact, I’m doing this DVD promo in a 105 degree heat and a rain storm and I just don’t care. Why? Because I’m in shape. I have incredible vital [...]
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Getting Started In Super Strength And Endurance – Part 3

By admin | Published: April 26, 2010
This is part 3 in a series on Getting Started in Super Strength and Endurance. For part 1 click here. For part 2 click here. More questions to answer and consider in getting started on your journey to super strength and endurance. How much time do I have available for training? How long per session [...]
Posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Squats, Workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment