Tag Archives: Strongman

Some seminars you better be going to

By admin | Published: July 16, 2010

If you haven’t signed up already for our Strongman Seminar on July 24th at Crossfit Gulf Coast you’re missing the boat. It’s going to be an incredible seminar with myself and special guest Scott Weech teaching lots of techniques on how to perform a phenomenal array of strongman implements; stones, sandbags, barrels, logs, yoke, farmer’s [...]

Posted in Seminars | Also tagged Barbell, Circumstances, Gulf Coast, Implements, Indian Clubs, Innovative Systems, John Brookfield, July 24th, Logs, Miss This Opportunity, Missing The Boat, New Stuff, Next Level, Old Time, Phenomenal Array, Ropes, Seminars, World Champions, Yoke | Leave a comment

Health and Weight Loss 29

By admin | Published: June 7, 2010

The twenty-nineth tip on health and weight loss. Hi, everybody. Bud Jeffries, strongerman.com, having a little fun with these tips, messing around. Giving some real info on fat loss and super health, all right? And that’s where we’re going with this. So here’s another tip that most people are just not going to results you [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bud, Buddies, Calories, Cardio, Climbing The Mountain, Exercises, Fat Loss, Fitness Health, Five Minutes, Health And Strength, Health Weight, Heavy Weight, Job, Nineth, Performance Perspective, Power Lifter, Real Journey, Regimen, Weight Loss | Leave a comment

How Do I Get Started in Super Strength and Endurance?

By admin | Published: February 22, 2010

I was reading through some of the responses to our recent survey regarding how to best get the right training info to all you out there and a few of the comments/questions struck me. This is one of them. The gentleman asked basically, “I have lots of info on training but how do I get [...]

Posted in Conditioning Exercise, Program Design, Super Strength, Training Ideas | Also tagged Cardio, Different Kinds, Expressions, Feats, Fit, General Knowledge, Gentleman, Interplay, Kettlebell, Many People, Mountai, Strength Endurance, Survey | 1 Comment

Scott Weech’s Determination

By admin | Published: January 27, 2010

Last night we had our call with Scott Weech. Watch this video then keep reading. What happened was Scott’s new squat suit threw him out of the groove which resulted in what could have been a very bad accident. Luckily no one was seriously hurt. But here’s the thing, Scott went right back and did [...]

Posted in Amazing Lifts, Squats, Strongman Training, Super Strength, Video | Also tagged Bench, Bud, Consistency, Exercises, God, Groove, Jeffries, Olympic Lifting, One Thing, Squats, Walks, Workout, Yoke | 2 Comments

Powerlifter Scott Weech

By admin | Published: January 22, 2010

Our next call features Scott Weech, World Record Holder in the 100% Raw Federation and competing Strongman. He’s put up some impressive numbers and if you’d like to do the same be sure to get on the call. If you haven’t signed up yet you can do so right here (plus you can watch one [...]

Posted in Uncategorized | Also tagged Bud, Caption, Deadlifting, Easy Substitute, God, Hand Strength, Impressive Numbers, Interval Training, Jeffries, John Brookfield, Powerlifter, Powerlifting, Ropes, scott weech, Semi Truck, Specifics, Squats, Strongman Training, Tip Sheet, Velocity, velocity training, World Record Holder | Leave a comment

David Whitley – Iron Tamer

By admin | Published: January 7, 2010

Our next call features Senior RKC David Whitley, aka The Iron Tamer. We’ll be covering kettlebells (of course), the latest happenings at the RKC, Functional Movement Screening, Old Time Strongman feats and more. To sign up for the call click here. You can also watch a video featuring some of his best feats. It’s sure [...]

Posted in Uncategorized | Also tagged Bodybuilding, Bud, Caption, Dave Whitley, David Whitley, Feats, God, Jeff Martone, Jeffries, Kettlebells, Latest Happenings, Live Coaching, Martial Artists, Old Time, Shoulders, Strength Training, Turkish Getup | Leave a comment

Tommy Heslep

By admin | Published: December 18, 2009

Next week we have another strongman joining our Strongerman Teleseminar Series, Tommy Heslep. This guy has some of the strongest hands in the world and if you want to know how to close tough grippers he is one you ought to listen to. For a small look at what he can do check out the [...]

Posted in Hand Strength | Also tagged Airplanes, Bolts, Caption, Dennis Rogers, Human Strength, Logan, Potatoes, Spikes, Strongerman, Technological Problems, Teleseminars, Tommy Heslep | Leave a comment

Dennis Rogers is Stopping By

By admin | Published: December 9, 2009

Last night’s teleseminar was a great success. If you missed it you may be kicking yourself cause here are just a few of the things we covered… The two things you MUST do in order to balance strength and endurance training A complete Isometric Training Plan for super strength or specific ways to apply isometrics [...]

Posted in Uncategorized | Also tagged Bud, Dennis Rogers, Exercises, God, Isometric Training, Jeffries, Short Time, Strength And Endurance Training, Teleseminar | Leave a comment

Last Weeks Workouts

By admin | Published: November 23, 2009

I thought I’d give you some samples of what I did in last week’s training. It’s a little unusual, but partly that’s the point. Right now I’m working out three to four times per week, but occasionally I adjust that to train for larger abilities. Let me explain: In this particular series I did four [...]

Posted in Bodyweight Exercise, Conditioning Exercise, Dumbbells, Kettlebells, Mental Training, Strongman Training, Super Strength, Training Ideas, Workouts | Also tagged Belief That, Challenges, Endurance, Genetic Gifts, Kettlebell, Multiple Days, Physical Effort, Swings, Workout, Workouts | 1 Comment

The Usual Suspects – Part 2

By admin | Published: November 13, 2009

Let’s continue with the thought on finding the important patterns in training. This is all really about narrowing down what’s important and making the most of your limited time by spending it on those things. To do that you need to dissect training not in its minute detail but in a broad overview. Let me [...]