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Tag Archives: Stress
Intelligent Skepticism
View everything with an open mind but an intelligent skepticism. What does that mean? Everything especially in the physical world but also in the spiritual, nutrition and all the other things that in the worlds that we play in, most everybody has a little bit of a point in what they talk about and do. [...]
Posted in Lifestyle Also tagged American Diet, Common Thread, Diets, Different Things, Different Ways, Elements, Expression, Little Bit, Mental Attitudes, Natural Food, Nutrition World, Paleo, Skepticism, Smart Choices, Specifics, Spiritual Nutrition, Tons Of Money, Vegan, Warrior Diet Leave a comment
A Key to Health and Being a Great Person
I talked about in a recent post, one of the things that’s really a common factor in those who live along time and are truly healthy, is that they de-stress. They get their mental game going right. They don’t freak about every situation. Within that, let’s talk about something you could do to be proactive. [...]
Posted in Lifestyle Also tagged Better Person, Business Developments, Common Factor, Everyday Life, Family Members, Fr, Freak, Friends And Family, Genuine Joy, Health, Life Doesn, Long Time, Love, Mental Game, New Job, Pay Attention, Positive Influence, Proactive, Time Period Leave a comment
A Prison Swing Challenge
This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]
Posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts Also tagged Bad To The Bone, Better Breathing, Blood Flow, Bud, Calves, Cardiovascular, Endurance, Explosive Movement, Explosive Strength, Fatigue, Flow Component, God, Jeffries, Quads, Standpoint, Swing Challenge, Swings, Workout, Workouts 8 Comments
What have you actually done this week
A great deal of time, energy, effort and mental power is extended into the building of information that’s sold to people. Within it there’s often the idea of, “I’ll give you just enough to get your interest peaked, but then you gotta go buy my stuff to really get anything out of it.” While there’s [...]
Posted in Training Ideas Also tagged Diet, Esoteric Ideas, Hammer, Important Factors, Joints, Kettlebell Workout, Masculinization, Million Things, Relationships, Robust Life, Rubber Meets The Road, Sleep, Time Energy, Yoga 3 Comments
3 Tips for Super High Rep Sledge Swinging
In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]
Posted in Ab Strength, Conditioning Exercise, Explosiveness, Hand Strength, Training Ideas Also tagged Bad To The Bone, Bench Presses, Blisters, Cotton Gloves, Exercises, Fatigue, Foray, gloves, Grip Strength, Hammer, kettlebell swings, Muscles, Odyssey, Palms, Rubber Coating, Shape, Sissies, Sissy, sledgehammer swinging, Strength Endurance, super high reps, Swing, Swings, tires, Torn Skin 6 Comments
Shooting Under Pressure
In previous posts on survival I talked about doing your training so that you can survive any scenario. Here’s a video that illustrates shooting under pressure. God forbid you ever need to use it but what if you have to shoot a gun and your life depends on it. There’s a good chance you won’t [...]
Posted in Conditioning Exercise, Video Also tagged Bud, God Forbid, Good Chance, Jeffries, Survival 1 Comment
Could You Survive?
If you mention the word, “survival” in fitness training you often run the risk of coming off like a nut. Yet the reality is that your physical training, whatever your goals or sport, ought to be building a body capable of use in a real world emergency. Now depending on your goals it might not [...]
Posted in Training Ideas Also tagged Countries Around The World, Doomsday, Emergency Professionals, Emergency Response, Fitness Training, Fitter, Forest Rangers, Harms Way, Life Qualities, Long Distances, Military Law Enforcement, Obstacles, Overwhelming Power, Period Of Time, Powerlifter, Real World, Survival, Violence, Whatever Your Goals Leave a comment
Super Vitality 3