Tag Archives: Strength Training

The Freedom of Strongman

By Bud Jeffries | Published: January 24, 2012

People ask me what I do professionally I have answered, “I am a powerlifter,” or a fighter or a highland games athlete or a football player or a grappler or a strongman. I can even say a professional and old time strongman when I’m answering the question about what I do and why am I [...]

Posted in Barbells, Strongman Training, Training Ideas | Also tagged Strongman | Leave a comment

The Secret to Getting What You Want Out of a Workout

By admin | Published: May 9, 2011

Forever, in a martial arts world and in lots of other fields people have worried about the kind of training they do not actually carrying over to the results they want. In other words if you lift weights or do some kind of strength training to make your fighting better, and this is really only [...]

Posted in Martial Arts, Training Ideas | Also tagged Cardiovascular Conditioning, Endurance, Health, Intention, Lot, Martial Arts World, Mental Approach, People, Perspective, Physical Ability, Physical Approach, Physical Strength, Shape, Specific Sports, Train, Weights, Workout World | 1 Comment

Heavy Band Good Mornings

By admin | Published: March 28, 2011

Get some ideas on easy strength training and short workouts with one exercise shown here, good mornings done with bands. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop. Hurry as the early bird price expires after March 31st.

Posted in Cables, Super Strength, Training Ideas, Video, Workouts | Also tagged Bird Price, Early Bird, Exercise, Good Mornings, Human Training, Hurry, March 31st, Workouts | 3 Comments

Dumbbell Curl and Presses

By admin | Published: March 25, 2011

Get some ideas on easy strength training and short workouts with one exercise shown here, the dumbbell curl and press. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop.

Posted in Dumbbells, Seminars, Super Strength, Training Ideas, Video | Also tagged Human Training, Workouts | 2 Comments

More coming and is it really that simple

By Bud Jeffries | Published: October 6, 2010

I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road. However there will be a huge update to this tour and information coming to you very soon. In fact I have met so many amazing [...]

Posted in Amazing Lifts, Barbells, Bodyweight Exercise, Challenge Workouts, Kettlebells, Mental Training, Nutrition, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Also tagged Blogs, Chemicals, Chichester Nh, Choos, Consultation, Diet, Endurance, Exercises, Gentleman, Great Shape, Half A Million, Micronutrient, Million Things, Natural Habitat, Nutrition, Nuts And Bolts, Nuts Bolts, Pavel Tsatsouline, Private Training, Rocks, Strongman, Strongman Tour, Superhuman Training, Swings, T 70, Tour Pennsylvania, Variables, Weights, Workouts | 1 Comment

1,000 Details and a Super Muscle Workout!!

By Bud Jeffries | Published: September 9, 2010

Today’s blog is going to be a shotgun approach. One big shot – lots of different areas. I’m in the middle of about a million details that have to be taken care of before leaving for the tour which starts Monday where I will be speaking to schools across the nation. It’s amazing how many [...]

Posted in Ab Strength, Amazing Lifts, Barbells, Challenge Workouts, Conditioning Exercise, Dumbbells, Explosiveness, Hand Strength, Martial Arts, Mental Training, Program Design, Seminars, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Also tagged Barbell, Bmx Rider, Daily Basis, Dumbbells, Free Gift, Interview Series, Little Bit, Long Trip, Magin, Many Things, Muscle Workout, Old Time, Paradigm Shifts, Replay, Shotgun Approach, Strongman, Superhuman Qualities, Weights, Well Thanks | Leave a comment

MMA Strength and Conditioning Mistakes

By admin | Published: May 3, 2010

I’ve spent a lot of time in the last year or two training MMA type fighters and thinking about what they should be doing. Drawing from my own experience and that of others and experimenting on the guys I train and on myself. I’ve also surveyed the landscape of what passes for strength and conditioning [...]

Posted in Conditioning Exercise, Martial Arts | Also tagged Artists Work, Best Time, Conclusions, Crap, Drawing, Endurance, Heavy Things, Injury Prevention, Landscape, Leads, Martial Artists, Martial Arts, Mistake Number, Myths, People Arts, Sessions, Strength And Conditioning, Strength Work, Traditionalism, Train | Leave a comment

Next Strongerman Guest Pavel Tsatsouline

By admin | Published: February 3, 2010

Our Strongerman Teleseminar guest next week is none other than Pavel Tsatsouline. If you’ve spent any time in the training world than I’m sure you’re already familiar with him. He’s an expert in kettlebells, strength training, powerlifting, flexibility and more. We’ll probably be covering all those topics but especially for this call we want to [...]

Posted in Uncategorized | Also tagged Bud, Cables, Diet, Flexibility, God, Hinds, Jeffries, Knee Pain, Lifeline, Pavel Tsatsouline, Plant Foods, Pushup, Resistance, Strongerman | Leave a comment

David Whitley – Iron Tamer

By admin | Published: January 7, 2010

Our next call features Senior RKC David Whitley, aka The Iron Tamer. We’ll be covering kettlebells (of course), the latest happenings at the RKC, Functional Movement Screening, Old Time Strongman feats and more. To sign up for the call click here. You can also watch a video featuring some of his best feats. It’s sure [...]

Posted in Uncategorized | Also tagged Bodybuilding, Bud, Caption, Dave Whitley, David Whitley, Feats, God, Jeff Martone, Jeffries, Kettlebells, Latest Happenings, Live Coaching, Martial Artists, Old Time, Shoulders, Strongman, Turkish Getup | Leave a comment

The Usual Suspects – Part 3

By admin | Published: November 14, 2009

One more thought on this whole pattern thing – people have been asking me a lot lately (especially since seeing the pictures of me since losing 100lbs), “How did you do it?” When they ask that question what they really mean is, “What diet did you follow to make that work,” and they’re expecting a [...]