Tag Archives: Strength Exercises

My review of Perfecting the Press by Kenneth Jay

By Bud Jeffries | Published: December 23, 2010
Trainers usually come in two types: In the trenches or in the lab. They also usually talk either like a muscle head or like an academic. Only a few guys are both and even fewer can distill those high-level academic concepts down to real world usable drills. Kenneth does great with both in Perfecting the [...]
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Getting Started In Super Strength And Endurance Part 2

By admin | Published: March 30, 2010
So you’ve spent a bit of time answering the important questions in part one of this article. What do I think is important for strength and endurance? What do I know or have access to? What fits me? Well here are some more thoughts and questions for you. Each individual style of strength has its [...]
Posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Squats, Super Strength | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment