Tag Archives: Strength Endurance

Strength and Aging

By admin | Published: July 21, 2010

Now I guess athletically you wouldn’t call me a spring chicken anymore even though I’m only 36 and I’ve got many of the best years way ahead of me still. In fact in many ways because of the training I’m doing today I’m actually younger and stronger now than I was at age 18. I’m [...]

Posted in Amazing Lifts, Mental Training, Super Strength | Also tagged Age 18, Age Period, Bad To The Bone, Body Composition, Gain Health, Hook, Inclusion, Leg Presses, Mindset, Partial Deadlifts, Perspective, Peter Ragnar, Physical Stress, Point Don, Spring Chicken, Standpoint, Totality, Younger Body, Youngster | 3 Comments

Health and Weight Loss 31

By admin | Published: June 9, 2010

The thirty-first tip on health and weight loss. Howdy, that’s a new one, huh? Another tip on health and fat loss. Super health and super fat loss. This is a cool one because this will help you keep motivated. This is something I started picking up as I went along in this journey in my [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Body Functions, Cool One, Fat Loss, First Tip, Health Weight, Journey, Little Bit, Little Victories, Loss Fat, Mirror, Order Of The Universe, People, Personal Life, Perspective, Plateau, Victory, Waist Size, Weight Loss, Workout | Leave a comment

Health and Weight Loss Tips 1

By admin | Published: May 10, 2010

This is the start of a 36 piece video series on health and weight loss. As you may know I’ve lost 100 lbs. in the past couple years and I’m going to tell you all about how I did it, starting today. Every single day on the blog there’ll be a new video up. I [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Blog, Bud, Car Accidents, Champion Power Lifter, Drowning Man, Email, First Tip, God, Habit, Health And Strength, Health Tips, Health Weight, Honest To God, Jeffries, John Brookfield, Lifestyle Change, Lifetime, Oreos, Single Day, Video Series, Vitality, Weight Loss Tips, World Champion | 4 Comments

3 Tips for Super High Rep Sledge Swinging

By admin | Published: April 5, 2010

In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]

Posted in Ab Strength, Conditioning Exercise, Explosiveness, Hand Strength, Training Ideas | Also tagged Bad To The Bone, Bench Presses, Blisters, Cotton Gloves, Exercises, Fatigue, Foray, gloves, Grip Strength, Hammer, kettlebell swings, Muscles, Odyssey, Palms, Rubber Coating, Shape, Sissies, Sissy, sledgehammer swinging, Stress, super high reps, Swing, Swings, tires, Torn Skin | 6 Comments

Hanging Press

By admin | Published: March 19, 2010

This short clip shows you an exercise I’m willing to bet you’ve never seen before. The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts. And if [...]

Posted in Ab Strength, Dumbbells, Martial Arts, Video | Also tagged Bud, Exercise, fighters, God, hanging press, Jeffries, Martial Arts, Martial Arts Training, press, Video | 5 Comments

Short Workouts Tip #1

By admin | Published: March 1, 2010

In our recent survey one of the big questions was, “What is the roadblock keeping you from getting super strength/endurance?” Almost fifty percent of the huge response we got said they just didn’t have enough time. So here we’ll start tips on getting lots of results very fast, with a very limited training time. Realize [...]

Posted in Barbells, Squats, Super Strength, Training Ideas | Also tagged Bare Essentials, Bench Press, Bud, Caption, Deadlift, Exercise, Exercises, God, Jeffries, Limited Time, Movement Pattern, Muscle Group, Roadblock, Squats, Training Session, Workout Ideas, Workouts | Leave a comment

How Do I Get Started in Super Strength and Endurance?

By admin | Published: February 22, 2010

I was reading through some of the responses to our recent survey regarding how to best get the right training info to all you out there and a few of the comments/questions struck me. This is one of them. The gentleman asked basically, “I have lots of info on training but how do I get [...]

Posted in Conditioning Exercise, Program Design, Super Strength, Training Ideas | Also tagged Cardio, Different Kinds, Expressions, Feats, Fit, General Knowledge, Gentleman, Interplay, Kettlebell, Many People, Mountai, Strongman, Survey | 1 Comment

Survival Training, How to do it all

By admin | Published: January 12, 2010

So how can we train all the physical abilities mentioned in the last couple of posts in an effective manner and still have a real life? Can it be done? Absolutely! Just make sure you get reality training with good tools that cover a lot of ground at once. Here’s a sample schedule: 1) Once [...]