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Tag Archives: Strength Conditioning
MMA Interview Series 2
This video is the second in a series of interviews with my strength and conditioning MMA students. This one features Dakota Ravine. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts. Click here for the first video.
Posted in Martial Arts, Video Also tagged Dragondoor, Endurance, Interview Series, Interviews, Martial Arts, Ravine, Recent Article, Rex, Strength And Conditioning Leave a comment
A Trained Secret – Find your Nemesis
I don’t know if you’ve ever considered this and most people have from a physical perspective, but most have not from an endurance or total package type of training. The kind of thing we’ve moved to doing. Everybody talks about in strength work on your weakness, but what you don’t talk about is health and [...]
Posted in Conditioning Exercise, Mental Training, Program Design Also tagged Bodyweight, Cruise, Dumbbells, Endurance, Exercise, Exercises, Experiences, Health, Kettlebell Swing, Monsters, Nemesis, People, Physical Capacities, Physical Perspective, Ropes, Sake, Shape, Strength Work 1 Comment
MMA Interview Series
This video is the first in a series of interviews with strength and conditioning MMA students. This one features the young but extraordinary Jake Castillo. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts.
Posted in Martial Arts, Video Also tagged Dragondoor, Endurance, Interview Series, Interviews, jake castillo, Martial Arts, Mma, Recent Article, Rex, Strength And Conditioning 2 Comments
Short Workouts Tip #3
Even a good part of your conditioning should take very little time. When you have more time, train more but don’t think that limited time can’t be very productive. If you’re reading this site you’ve probably heard what I’ve been doing in training the kettlebell swing in the last year or so. Some really long [...]
Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Kettlebells, Martial Arts, Program Design, Weight Loss Also tagged 15 Minutes, Bad To The Bone, Benefit, Challenge Workout, Kettlebell Swing, Limited Time, Little Time, Personal Workout, Sessions, Swings, Time Frame, Time Train, Workouts 2 Comments
MMA Interview Series 4