Tag Archives: Strength Coach

The Point of Diminishing Returns

By admin | Published: February 8, 2010
I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do. His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), they [...]
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Adapt, Improvise and Overcome

By admin | Published: November 18, 2009
I believe that’s one of the mottos of the marine corp who recently had their 234th birthday.  Since I just brought that up – congratulations to all of you.  All the marines I’ve known have been good guys and do their corp proud.  Even bigger than that – God bless all the soldiers of the [...]
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