Tag Archives: Strength Athletes

My review of Iron Tamer Dave Whitley’s: Lessons of the Old-Time Strongmen

By Bud Jeffries | Published: December 23, 2010
I remember back in the day hanging out with Dave and showing him some of the bar bending and old time strongmen stuff I was doing at the time. Who knew the incredible progress Dave was going to make as a strongman? I don’t know if you’ve seen him up close lately, but he evidently [...]
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Kettlebell Swing Workout

By admin | Published: June 17, 2010
Hope you enjoyed the whole health and weight loss series. Now we’ve got another one for you. This will be a short series, that is unless you want more. Here is the first of five workouts with the kettlebell swing. There will be a couple more here on the site in the next week. But [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts | Also tagged , , , , , , , , , , , , | 4 Comments