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Tag Archives: Standpoint
On Juicing
One of the big things that lots of health experts recommend is juicing. I think juicing can be a smart thing to add to your health. Why? Because you can very quickly consume a significant amount of nutrients. Intelligent nutrient consumption is a great thing to health. We often think of health simply as what [...]
A Prison Swing Challenge
This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]
Posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts Also tagged Bad To The Bone, Better Breathing, Blood Flow, Bud, Calves, Cardiovascular, Endurance, Explosive Movement, Explosive Strength, Fatigue, Flow Component, God, Jeffries, Quads, Stress, Swing Challenge, Swings, Workout, Workouts 8 Comments
Strength and Aging
Now I guess athletically you wouldn’t call me a spring chicken anymore even though I’m only 36 and I’ve got many of the best years way ahead of me still. In fact in many ways because of the training I’m doing today I’m actually younger and stronger now than I was at age 18. I’m [...]
Posted in Amazing Lifts, Mental Training, Super Strength Also tagged Age 18, Age Period, Bad To The Bone, Body Composition, Gain Health, Hook, Inclusion, Leg Presses, Mindset, Partial Deadlifts, Perspective, Peter Ragnar, Physical Stress, Point Don, Spring Chicken, Strength Endurance, Totality, Younger Body, Youngster 4 Comments
Massive Kettlebell PR
Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts Also tagged Cool Stuff, Efficiency, Endurance, Exercises, Explosion, Extreme Power, Fatigue, Hips Thighs, Kettlebell, Kettlebells, Lats, Pace, Physical Benefit, Push Press, Relaxation, Shoulders, Switches, Tension, Unification 2 Comments
Health and Weight Loss 25
The twenty-fifth tip on health and weight loss. All right, here we are again, next tip on super fat loss, on super strength, super health, on having a better life, all right? Bud Jeffries, stongerman.com, better go check him out. Here’s the thing, be careful about who or what you listen to. There’s a million [...]
Posted in Nutrition, Video, Weight Loss Also tagged Best Interest, Better Life, Bud, Calories, Diet Fitness, Eating Healthy Food, Exercise Machine, Exercise Regimen, Fitness Gurus, Fitness Industry, Half The Time, Health Diet, Health Fitness, Jim Carrey, Liar, Monetary Interest, Pants On Fire, Ring Dings, Six Weeks Leave a comment
Health and Weight Loss 21
The twenty-first video in the series on health and weight loss. Hey. Bud Jeffries, strongerman.com. Now, pay attention again. We’ve got more stuff to tell you about here. Smart things to help your life, help your fat loss, help your fitness, help your health. Here’s the tip. Start measuring your progress. And get a specific [...]
Posted in Nutrition, Video, Weight Loss Also tagged Blood Pressure, Body Fat Percentage, Bud, Different Things, Endurance, Fat Loss, Fitness Health, Fitness Help, Health Weight, Hey, Look At My Heart, Measurement, Mirror, Perspective, Resting Heart Rate, Smart Things, Time Period, Weight Loss Leave a comment
Health and Weight Loss 15
The fifteenth video in the series on health and weight loss. Hey, here’s the next tip on health, strength, and fat loss. Bud Jeffries, strongerman.com. Go to the website and pay attention to what we’re doing. I’m going to show you a lot of stuff to get you healthy. Here’s the next thing. I don’t [...]
Posted in Nutrition, Video, Weight Loss Also tagged Bud, Counting Calories, Counting Carbs, Designation, Diet And Nutrition, Diet Calories, Diet Fitness, Diet Health, Diet Nutrition, Grams Of Protein, Health And Fitness, Health Fitness, Health Weight, How Many Grams Of Carbs, How Many Grams Of Protein, Lifestyle, Little Bit, Micromanage, Nutrition And Health, Nutrition Fitness, Nutrition Health, Perspective, Weight Loss Leave a comment
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