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Health and Weight Loss 35
The thirty-fifth tip on health and weight loss. All right. How we doing? Back again. Bud Jeffries. strongerman.com. superhumantraining.com. Here’s another tip. Today’s tip, if I had to give it a title, would be “Don’t Change With the Wind”. Most of the people, when they get out there, they get into the health and fitness [...]
Posted in Nutrition, Program Design, Video, Weight Loss Also tagged Bandwagon, Bodyweight, Consistency, Craziness, Diet, Fitness Lifestyle, Greatest Thing Since Sliced Bread, Health And Fitness, Health Fitness, Health Weight, New Stuff, Protein, Short Circuit, Something Brand New, Taiwan, Weight Loss, Workout Leave a comment
Ultimate Bodyweight Conditioning
Ultimate Bodyweight Conditioning is back. The two series, Training with Push Ups and Training with Squats, are available now. You can get them separate or buy them together as a special package deal and save. These two videos will give you an idea of what you can look forward to finding in each set. The [...]
Short Workouts Tip #5
Preplan, simplify, preset, de-clutter and shut up. Often a large portion of time in any one workout is spent setting up on deciding what to do next. Always go into a workout with a plan (you must balance this with the need to be adaptable i.e., if things are rockin’ and you’re about to set [...]
Posted in Program Design, Training Ideas Also tagged Bodyweight Exercises, Buddies, Clear Path, Clutter, Dumbbells, Fly, Gyms, Large Portion, Legs, Lifters, Loading Patterns, Max Set, Pre Plan, preplan, Public Gym, short workouts, Sled, sled dragging, specific workouts, Variation, Weights, Workout, Workouts 1 Comment
Short Workouts Tip #4
Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]
Posted in Conditioning Exercise, Program Design, Workouts Also tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, Lifters, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Swings, Time Saver, Workout, Workouts Leave a comment
Monster Conditioning Workout