Tag Archives: Squats

Short Workouts Tip #1

By admin | Published: March 1, 2010

In our recent survey one of the big questions was, “What is the roadblock keeping you from getting super strength/endurance?” Almost fifty percent of the huge response we got said they just didn’t have enough time. So here we’ll start tips on getting lots of results very fast, with a very limited training time. Realize you [...]

Posted in Barbells, Squats, Super Strength, Training Ideas | Also tagged Bare Essentials, Bench Press, Bud, Caption, Deadlift, Exercise, Exercises, God, Jeffries, Limited Time, Movement Pattern, Muscle Group, Roadblock, Strength Endurance, Training Session, Workout Ideas, Workouts | Leave a comment

The Point of Diminishing Returns

By admin | Published: February 8, 2010

I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do. His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), [...]

Posted in Squats, Super Strength, Training Ideas | Also tagged Amount Of Time, Athlete, Bud, College Lineman, Different Things, Disagreement, Drugs, Heavy Lift, Leverage, Linemen, Physical Attributes, Point Of Diminishing Returns, Premise, Sessions, Strength Coach, Time Volume, Train | Leave a comment

Scott Weech’s Determination

By admin | Published: January 27, 2010

Last night we had our call with Scott Weech. Watch this video then keep reading. What happened was Scott’s new squat suit threw him out of the groove which resulted in what could have been a very bad accident. Luckily no one was seriously hurt. But here’s the thing, Scott went right back and did another [...]

Posted in Amazing Lifts, Squats, Strongman Training, Super Strength, Video | Also tagged Bench, Bud, Consistency, Exercises, God, Groove, Jeffries, Olympic Lifting, One Thing, Strongman, Walks, Workout, Yoke | 2 Comments

Powerlifter Scott Weech

By admin | Published: January 22, 2010

Our next call features Scott Weech, World Record Holder in the 100% Raw Federation and competing Strongman. He’s put up some impressive numbers and if you’d like to do the same be sure to get on the call. If you haven’t signed up yet you can do so right here (plus you can watch one of [...]

Posted in Uncategorized | Also tagged Bud, Caption, Deadlifting, Easy Substitute, God, Hand Strength, Impressive Numbers, Interval Training, Jeffries, John Brookfield, Powerlifter, Powerlifting, Ropes, scott weech, Semi Truck, Specifics, Strongman, Strongman Training, Tip Sheet, Velocity, velocity training, World Record Holder | Leave a comment

Quick Workouts

By admin | Published: January 4, 2010

Every training session you do doesn’t have to be long or super hard or complicated. The body responds wonderfully to most stimulation you give it. Not every day will you time or inclination to go long or crazy. A couple weeks ago I had a few things to do and I wanted to watch the [...]

Posted in Strength Rehab, Workouts | Also tagged Alma Matter, Angles, Barbell, Bicep, Couple Weeks, Curls, Gator Game, Hindrance, Inclination, Insertion, Max Weight, Metabolism, Quickie, Range Of Motion, Set In Stone, Son Noah, Training Session, Workout, Workouts | 1 Comment

Adapt, Improvise and Overcome

By admin | Published: November 18, 2009

I believe that’s one of the mottos of the marine corp who recently had their 234th birthday. Since I just brought that up – congratulations to all of you. All the marines I’ve known have been good guys and do their corp proud. Even bigger than that – God bless all the soldiers of the [...]