Tag Archives: Squat

Qi Gong

By admin | Published: May 11, 2011
I believe Qigong is an excellent way to build physical and mental energy, and build your health. But many people, especially when you come from the type of religious background I come from, have a problem with it. Let me be very clear. I don’t believe Qi Gong has any religious significance unless you attach [...]
Posted in Energy, Mental Training, Super Strength | Also tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Stone Lift and Sled Pulls

By admin | Published: December 10, 2010
Killer workout! You’ll need a moderately heavy rock and a moderately heavy sled. Drag or sprint with the sled (dependent on weight) 20-40 yards forward one way and backward back to the return point. Start with the stone – do twenty reps each round and then pull the sled – Five rounds as fast as [...]
Posted in Explosiveness, Strongman Training, Workouts | Also tagged , , , , , , , , , | 1 Comment

Dan Cenidoza

By admin | Published: February 10, 2010
Next week we have Dan Cenidoza of Be More Training. Dan has been doing some interesting combinations of training recently. We’ll be drilling him on the how’s and why’s of it all. This includes: Steel Bending Farmers Walks Overhead Pressing Yoga Barefoot Training And more Go to signup here. Did you make the call with [...]
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Gratitude

By admin | Published: November 26, 2009
I wanted to say a quick note of thank you to every body who has commented on our blogs and every body who has bought ebooks and looking forward to the new things we’ll be coming out with.  Many of you who are friends whom I haven’t spoken to in a while and I wanted [...]
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What’s Your Weak Link?

By admin | Published: November 24, 2009
Most people spend a lot of time looking for the perfect way to train.  Many times they do this because they think that if they find a new or different way to train they’ll suddenly make progress.  Yet often what’s really holding them back isn’t the program that they’re using, it’s a weak link somewhere [...]
Posted in Ab Strength, Program Design, Squats, Training Ideas | Also tagged , , , , , , , , , , | Leave a comment