Tag Archives: Squat Thrust

Survival Training, How to do it all

By admin | Published: January 12, 2010

So how can we train all the physical abilities mentioned in the last couple of posts in an effective manner and still have a real life? Can it be done? Absolutely! Just make sure you get reality training with good tools that cover a lot of ground at once. Here’s a sample schedule: 1) Once a [...]

Posted in Ab Strength, Challenge Workouts, Conditioning Exercise, Mental Training, Program Design, Super Strength, Training Ideas, Workouts | Also tagged Agility, Crawl Hill, Fighting Style, Good Tools, Heavy Lift, Length Of Time, Obstacle, Opponent, Physical Abilities, Physical Barriers, Punches, Sandbag, Stamina, Strength Endurance, Survival Training, Unpredictability, Work Exercise, Workout, Workouts | 1 Comment

1000 Sprawls

By admin | Published: November 6, 2009

I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks [...]