Tag Archives: Sprint

Stone Lift and Sled Pulls

By admin | Published: December 10, 2010
Killer workout! You’ll need a moderately heavy rock and a moderately heavy sled. Drag or sprint with the sled (dependent on weight) 20-40 yards forward one way and backward back to the return point. Start with the stone – do twenty reps each round and then pull the sled – Five rounds as fast as [...]
Posted in Explosiveness, Strongman Training, Workouts | Also tagged , , , , , , , , , | 1 Comment

11 Survival Attributes

By admin | Published: January 11, 2010
Here are some thoughts on the physical attributes and skills you probably need to survive an emergency.  Not a three stitches in my finger emergency but a real, “Oh crap” situation.  They are listed in no particular order in fact I don’t think you can really put them in an order of importance because whichever [...]
Posted in Program Design | Also tagged , , , , , , , , , , , , , , , , | 3 Comments