Tag Archives: Specifics

Intelligent Skepticism

By admin | Published: July 11, 2011

View everything with an open mind but an intelligent skepticism. What does that mean? Everything especially in the physical world but also in the spiritual, nutrition and all the other things that in the worlds that we play in, most everybody has a little bit of a point in what they talk about and do. [...]

Posted in Lifestyle | Also tagged American Diet, Common Thread, Diets, Different Things, Different Ways, Elements, Expression, Little Bit, Mental Attitudes, Natural Food, Nutrition World, Paleo, Skepticism, Smart Choices, Spiritual Nutrition, Stress, Tons Of Money, Vegan, Warrior Diet | Leave a comment

Amazing gains with two new PRs and a Great Sale!

By Bud Jeffries | Published: November 17, 2010

So – most of you who are reading this know that I’ve been on the road going into the 10th week now. Touring the US speaking to schools doing a strongman show and anti-bullying program. Along the way I’ve been able to hook up with many cool people and do a ton of cool things [...]

Posted in Amazing Lifts, Barbells, Bodyweight Exercise, Hand Strength, Mental Training, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Also tagged Amazing Science, bending, Bud Jeffries, Circumstances, Competent Trainers, Cool People, Cool Things, Dan John, Feats Of Strength, Gist, Incredible Things, Intensity, New Dvds, Pavel, Pavel Tsatsouline, Penny Nail, Personal Program, Prs, Real World, Strength Program, Strongman, strongman shows, Trial And Error, Variation | Leave a comment

On the Upcoming Kettlebell Book

By admin | Published: August 26, 2010

We’re telling you its coming – we’re just not saying when So if you’ve been paying attention to facebook and some other things that we post on you know that I’m working on a kettlebell training book. We have a working title, but I won’t release it yet. We have significant part of the draft [...]

Posted in Kettlebells | Also tagged Body Strength, Cycling, Endurance, Facebook, Incredible Tools, Intensity, Jerks, Keg, Kettlebell Exercises, Kettlebell Training, Little Bit, Little Taste, Many Other Types, Paying Attention, Sledgehammer, Swing, Train, Workout, Workouts | 1 Comment

Diesel Crew’s Jedd Johnson

By admin | Published: February 17, 2010

In our final week of the Strongerman Teleseminar Series we have the Diesel Crew’s Jedd Johnson. Due to a scheduling conflict we’ll be having this call on Wednesday instead of Tuesday. We’ll be talking about how to build a world class grip, with some specifics on the pinch, among with much else. If you haven’t [...]

Posted in Uncategorized | Also tagged Bud, Caption, Conflict, Diesel, Endurance, God, Intensity, Intuitive Style, Jedd, Jeffries, Muscle Control, Shaolin Monks, Strongerman, Tip Sheet, Weightlifters, Workout | Leave a comment

Nutrition Specifics

By admin | Published: February 15, 2010

I gave last week’s general rant on nutrition because I felt like it would be necessary as background to begin to understand why I do the specific things I do with food. Here is more on my actual personal specifics with some of why I do them. I eat when I’m hungry not by a [...]

Posted in Nutrition, Weight Loss | Also tagged Basting, Calories, Cinnamon, Clock, Eggs, Endurance, Flip Side, Fruit Butter, Fruit Salad, High Volume, Hunger, Lunch Time, Mid Level, Oatmeal, Orange, Protein, Rant, Specific Activity, Workout Energy | 4 Comments

Nutrition Overview

By admin | Published: February 12, 2010

The other day a question came in on nutrition, specifically on how I eat. So today I’ll give you an overview and get into the details in the next couple posts. Hi Bud: Thanks for all the wonderful information that you give us from the site and other links. It really inspires and gives the [...]

Posted in Nutrition, Weight Loss | Also tagged Approaches Work, Bud, Calibre, Common Ground, Cycling Workouts, Diets, Eating Habits, Exact Ratio, Impetus, Mercury, Nutri, Nutritional Approaches, Ounce, Percentages, Principle, Protein, Reply, Seasonal Food, Spontaneity | Leave a comment

Powerlifter Scott Weech

By admin | Published: January 22, 2010

Our next call features Scott Weech, World Record Holder in the 100% Raw Federation and competing Strongman. He’s put up some impressive numbers and if you’d like to do the same be sure to get on the call. If you haven’t signed up yet you can do so right here (plus you can watch one [...]

Posted in Uncategorized | Also tagged Bud, Caption, Deadlifting, Easy Substitute, God, Hand Strength, Impressive Numbers, Interval Training, Jeffries, John Brookfield, Powerlifter, Powerlifting, Ropes, scott weech, Semi Truck, Squats, Strongman, Strongman Training, Tip Sheet, Velocity, velocity training, World Record Holder | Leave a comment

The Usual Suspects – Part 2

By admin | Published: November 13, 2009

Let’s continue with the thought on finding the important patterns in training. This is all really about narrowing down what’s important and making the most of your limited time by spending it on those things. To do that you need to dissect training not in its minute detail but in a broad overview. Let me [...]

Posted in Squats, Training Ideas | Also tagged Athlete, Bodybuilder, Bud, Dictum, Exercise, Exercises, Freedom, Jeffries, Limited Time, Minute Detail, Olympic Lifter, Powerlifter, Strongman, Train, Trains, Usual Suspects, Weight Lifting | Leave a comment

The Usual Suspects – Part 1

By admin | Published: November 12, 2009

Okay that was just a fun little title – what I actually mean is the usual patterns. Many people get hugely caught up in the specifics of training and they take training programs as if they were written in stone, came down from Olympus, must be followed to the letter or death will ensue. “I train [...]