Tag Archives: Specific Training

Super Vitality 2

By admin | Published: November 22, 2011
I want to talk to you for a moment about the brand new entire training course that we’re putting out on vitality, on super human energy. I want you to have that energy for life and you can have it. Now one of the things that I did to help with vitality is I lost [...]
Posted in Conditioning Exercise, Kettlebells, Training Ideas, Video, Weight Loss | Also tagged , , , , , , , , , , , , | 1 Comment

Coming Soon

By Bud Jeffries | Published: October 23, 2011
So it’s been a while since we released anything new, but we are on the ball, on the way and about to drop some really cool stuff into the new information sphere. Two new projects I specfically want to talk to you about – the first is a book, dvd and cd course that you’ll [...]
Posted in Kettlebells, Lifestyle, Mental Training, Training Ideas, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Take one thing as far as you can

By admin | Published: December 23, 2009
In exercise there has always been a debate on using just a few exercises and pushing them very hard so that you are strong all over or using the widest variety possible and hoping that will make you overall strong. The difference between just getting a huge power squat versus a good squat, as well [...]
Posted in Program Design, Squats, Super Strength, Training Ideas | Also tagged , , , , , , , , , , , , , , , , , , | 1 Comment