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Health and Weight Loss 5

The fifth video in the series on health and weight loss. Hi, Bud Jeffries, now pay attention. The website’s are strongerman.com and superhumantraining.com. Want to learn about fat loss, strength help, everything there is to know about conditioning in the real world? Go to those sites, now pay attention to this. We talked to you [...]
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On Losing Weight

I flatly believe dieting is a waste of time. For 99+% of everybody, restrictive diet plans lead to either quitting before much happens or losing weight and gaining it right back. That yo-yo style is way worse for you. So how do you eat effectively to lose weight? Well there’s actually a lot to that [...]
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