Tag Archives: Smart

Health and Weight Loss 24

By admin | Published: June 2, 2010
The twenty-fourth tip on health and weight loss. Here’s the next tip on super health and super general and super fat loss. My name is Bud Jeffries, Strongerman.com. Hopefully you’ve been watching these tips. And getting some real help and real fat loss help. Fat loss isn’t everything in the world. You need to get [...]
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What’s Your Weak Link?

By admin | Published: November 24, 2009
Most people spend a lot of time looking for the perfect way to train.  Many times they do this because they think that if they find a new or different way to train they’ll suddenly make progress.  Yet often what’s really holding them back isn’t the program that they’re using, it’s a weak link somewhere [...]
Posted in Ab Strength, Program Design, Squats, Training Ideas | Also tagged , , , , , , , , , , | Leave a comment