Tag Archives: Sled

Stone Lift and Sled Pulls

By admin | Published: December 10, 2010
Killer workout! You’ll need a moderately heavy rock and a moderately heavy sled. Drag or sprint with the sled (dependent on weight) 20-40 yards forward one way and backward back to the return point. Start with the stone – do twenty reps each round and then pull the sled – Five rounds as fast as [...]
Posted in Explosiveness, Strongman Training, Workouts | Also tagged , , , , , , , , , | 1 Comment

13 Most Powerful Conditioning Exercises

By admin | Published: November 10, 2010
Mixing combinations of these exercises will give you a lifetime of powerful conditioning and can take you to all new levels: 1.    KB Swing 2.    KB Work 3.    Sprawls 4.    BW Exercises 5.    Sled Pulling 6.    High Rep Strongman 7.    Light Barbell Complexes 8.    Heavy Bag Work 9.    Sprints/Hills/Stairs 10.    Sledgehammers 11.    Cable Exercises 12.   [...]
Posted in Barbells, Bodyweight Exercise, Cables, Conditioning Exercise, Explosiveness, Kettlebells, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , | 6 Comments

New PR 2,000 Heavy Sledge Hammer Swings

By admin | Published: April 1, 2010
Sometimes you just gotta get after it! The other night’s workout was one of those times. I didn’t plan to go crazy, but I did anyway. It was a little strange. On my plan was a new training/rehab/prehab style Eischens Yoga (which I picked up from Jon Hinds at Monkey Bar Gym, thanks Jon, and [...]
Posted in Conditioning Exercise, Explosiveness, Strength Rehab, Strongman Training, Training Ideas | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Short Workouts Tip #5

By admin | Published: March 24, 2010
Preplan, simplify, preset, de-clutter and shut up. Often a large portion of time in any one workout is spent setting up on deciding what to do next. Always go into a workout with a plan (you must balance this with the need to be adaptable i.e., if things are rockin’ and you’re about to set [...]
Posted in Program Design, Training Ideas | Also tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment