Tag Archives: Sit

Excerpt on Strength from my new book, “Super Vitality”

By Bud Jeffries | Published: August 22, 2011
Strength is probably the most misunderstood component of mainstream fitness. Almost any program can add some small measure of strength to you, but it may or may not be the kind that truly adds to your vitality. Everyone has the potential to gain incredibly in strength – Several hundred percent above their starting strength and [...]
Posted in Energy, Lifestyle, Mental Training, Super Strength | Also tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

What’s Coming Around the Corner

By admin | Published: May 5, 2010
Going to start up something special next week. A whole long series of videos teaching you secrets and things that actually work, contrary to most of the BS that gets passed around. Information that most others would charge you a hefty fee for. Until then, a few other details… A huge thanks to those of [...]
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