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Tag Archives: Shoulders
Massive Kettlebell PR
Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts Also tagged Cool Stuff, Efficiency, Endurance, Exercises, Explosion, Extreme Power, Fatigue, Hips Thighs, Kettlebell, Kettlebells, Lats, Pace, Physical Benefit, Push Press, Relaxation, Standpoint, Switches, Tension, Unification 2 Comments
David Whitley – Iron Tamer
Our next call features Senior RKC David Whitley, aka The Iron Tamer. We’ll be covering kettlebells (of course), the latest happenings at the RKC, Functional Movement Screening, Old Time Strongman feats and more. To sign up for the call click here. You can also watch a video featuring some of his best feats. It’s sure [...]
Posted in Uncategorized Also tagged Bodybuilding, Bud, Caption, Dave Whitley, David Whitley, Feats, God, Jeff Martone, Jeffries, Kettlebells, Latest Happenings, Live Coaching, Martial Artists, Old Time, Strength Training, Strongman, Turkish Getup Leave a comment
We Are Back
Man am I excited! It’s amazing all the little things that go into putting a website together. I’m really glad we’re back up and running and can share with some of the incredible knowledge we’ve gained in the last year and a half. Business and internet-wise we spent that year and a half in a [...]
Posted in Uncategorized Also tagged Bodyweight, Business Problems, Business Side, Diet, Endurance, Exile, Feats, God, Hassles, Legendary Strength, Logan, Muscles, New Business, Old Business, Powerful Training, Running, Strongman, Web Issues, World Record 2 Comments
My review of Perfecting the Press by Kenneth Jay