Tag Archives: short workouts

Short Workouts Tip #5

By admin | Published: March 24, 2010

Preplan, simplify, preset, de-clutter and shut up. Often a large portion of time in any one workout is spent setting up on deciding what to do next. Always go into a workout with a plan (you must balance this with the need to be adaptable i.e., if things are rockin’ and you’re about to set [...]

Posted in Program Design, Training Ideas | Also tagged Bodyweight Exercises, Buddies, Clear Path, Clutter, Dumbbells, Fly, Gyms, Large Portion, Legs, Lifters, Loading Patterns, Max Set, Pre Plan, preplan, Public Gym, Sled, sled dragging, specific workouts, Squats, Variation, Weights, Workout, Workouts | 1 Comment

Short Workouts Tip #4

By admin | Published: March 15, 2010

Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]

Posted in Conditioning Exercise, Program Design, Workouts | Also tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, Lifters, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, Rest Periods, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts | Leave a comment

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