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Tag Archives: Shape
The Secret to Getting What You Want Out of a Workout
Forever, in a martial arts world and in lots of other fields people have worried about the kind of training they do not actually carrying over to the results they want. In other words if you lift weights or do some kind of strength training to make your fighting better, and this is really only [...]
Posted in Martial Arts, Training Ideas Also tagged Cardiovascular Conditioning, Endurance, Health, Intention, Lot, Martial Arts World, Mental Approach, People, Perspective, Physical Ability, Physical Approach, Physical Strength, Specific Sports, Strength Training, Train, Weights, Workout World 1 Comment
A Trained Secret – Find your Nemesis
I don’t know if you’ve ever considered this and most people have from a physical perspective, but most have not from an endurance or total package type of training. The kind of thing we’ve moved to doing. Everybody talks about in strength work on your weakness, but what you don’t talk about is health and [...]
Posted in Conditioning Exercise, Mental Training, Program Design Also tagged Bodyweight, Cruise, Dumbbells, Endurance, Exercise, Exercises, Experiences, Health, Kettlebell Swing, Monsters, Nemesis, People, Physical Capacities, Physical Perspective, Ropes, Sake, Strength Conditioning, Strength Work 1 Comment
Health and Weight Loss 9
The ninth video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com. Have you got your friends and family watching this yet? Want to learn about heath and fat loss? This is the thing to learn about. Here’s out next tip, all right? Realize the flat can’t outwork the food. When you [...]
Posted in Nutrition, Video, Weight Loss Also tagged Amount Of Calories, Bud, Control, Diet Food, Diet Foods, Fat Loss, Five Minutes, Food Man, Friends And Family, Health, Health Weight, Hey, Honest To God, Marathon, Oreos, out exercise food, Perspective, Real Food, Scrambled Eggs, Weight Loss, Whole Wheat 1 Comment
3 Tips for Super High Rep Sledge Swinging
In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]
Posted in Ab Strength, Conditioning Exercise, Explosiveness, Hand Strength, Training Ideas Also tagged Bad To The Bone, Bench Presses, Blisters, Cotton Gloves, Exercises, Fatigue, Foray, gloves, Grip Strength, Hammer, kettlebell swings, Muscles, Odyssey, Palms, Rubber Coating, Sissies, Sissy, sledgehammer swinging, Strength Endurance, Stress, super high reps, Swing, Swings, tires, Torn Skin 6 Comments
Not Resolutions… But Resoluteness Part 3
Well maybe one more shot on this topic… The state of resoluteness I believe requires organizing your mind and then your life. It isn’t the frantic drop everything and do “this” notion. That won’t last. It’s the careful consideration of the things that are really important to you and the idea that no matter what [...]
Posted in Training Ideas Also tagged Camper, Careful Consideration, Choices, Conflict, Exercise, Fitness, Frantic Effort, Hurry, Inevitable Setbacks, Job, Lifetime Skill, Lifetime Thing, Notion, Priority, Resolutions, Resolve, Spirit, Ups, Workout Leave a comment
Weighted Situps
So by now you may have heard that I lost over 100 pounds. That’s pretty cool and the average person is into it. But strength people are going to be asking, “How much power did you lose? You spent all that time gaining muscle and getting strong and then you decide to lose weight.” One [...]
Posted in Ab Strength, Amazing Lifts, Super Strength, Video, Weight Loss Also tagged Average Person, Bud, Gaining Muscle, God, Heavyweights, Jeffries, Leverage, Losing Weight, Muscle Mass, Muscle Strength, Sit Ups, Situps, Stack, Ups 3 Comments
Super Vitality 3