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Tag Archives: Sessions
MMA Strength and Conditioning Mistakes
I’ve spent a lot of time in the last year or two training MMA type fighters and thinking about what they should be doing. Drawing from my own experience and that of others and experimenting on the guys I train and on myself. I’ve also surveyed the landscape of what passes for strength and conditioning [...]
Posted in Conditioning Exercise, Martial Arts Also tagged Artists Work, Best Time, Conclusions, Crap, Drawing, Endurance, Heavy Things, Injury Prevention, Landscape, Leads, Martial Artists, Martial Arts, Mistake Number, Myths, People Arts, Strength And Conditioning, Strength Training, Strength Work, Traditionalism, Train Leave a comment
Short Workouts Tip #3
Even a good part of your conditioning should take very little time. When you have more time, train more but don’t think that limited time can’t be very productive. If you’re reading this site you’ve probably heard what I’ve been doing in training the kettlebell swing in the last year or so. Some really long [...]
Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Kettlebells, Martial Arts, Program Design, Weight Loss Also tagged 15 Minutes, Bad To The Bone, Benefit, Challenge Workout, Kettlebell Swing, Limited Time, Little Time, Personal Workout, Strength Conditioning, Swings, Time Frame, Time Train, Workouts 2 Comments
The Point of Diminishing Returns
I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do. His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), they [...]
Posted in Squats, Super Strength, Training Ideas Also tagged Amount Of Time, Athlete, Bud, College Lineman, Different Things, Disagreement, Drugs, Heavy Lift, Leverage, Linemen, Physical Attributes, Point Of Diminishing Returns, Premise, Squats, Strength Coach, Time Volume, Train Leave a comment
Take one thing as far as you can – Part 2
This is the thought I originally intended to convey when I sat down to write these blog posts. It was really originally about the kettlebell training I’ve been doing in the last year and a half. Now if you’ve been reading here, you know I’m all about balance and variety. Have a big bag of [...]
Posted in Conditioning Exercise, Kettlebells, Program Design, Super Strength Also tagged 24kg, Beating A Dead Horse, Caption, Channel Surfing, Easy Access, Exercises, Grasshopper, Intensity, Interval, Kettlebell Swing, Kettlebell Training, Mediocrity, Religious Zeal, Remote Control, Spectrum, Swing Session, Swings, Tough Guy, Wit, Workouts 1 Comment
Heavy Double Windmill
In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and
Posted in Ab Strength, Amazing Lifts, Dumbbells, Kettlebells, Martial Arts, Super Strength, Video Also tagged Abdominal Strength, Amp, Arm Press, Bud, Coffin Nail, Deadlift, Derrick, Double Windmill, Dumbbell, Endurance, Exercise, Feats, Full Time, Jeffries, Kettlebell, Little Bit, Martial Arts, One Arm Rows, Rodeo Rider, Ton Of Bricks, Veterinarian 2 Comments
Health and Weight Loss 14