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Tag Archives: Science
My review of Perfecting the Press by Kenneth Jay
Trainers usually come in two types: In the trenches or in the lab. They also usually talk either like a muscle head or like an academic. Only a few guys are both and even fewer can distill those high-level academic concepts down to real world usable drills. Kenneth does great with both in Perfecting the [...]
Posted in Conditioning Exercise, Kettlebells, Product Reviews, Training Ideas Also tagged Academic Concepts, Blends, Body Composition, Center Of Gravity, Conditioning Exercises, Crack, Duration, High Intensity Cardio, Human Performance, Kenneth Jay, Love, Mileage, Monster, Nuts And Bolts, Perfect Combination, Personal Progress, Real World, Scientist, Shoulders, Smartest Guys, Sticking Point, Sticking Points, Strength Exercises, Technical Demands, Theorist, Trenches, Viking Warriro Conditioning Leave a comment
Super Muscle – Can you build it?
If you’ve been around the iron game around I’m sure you’ve read that everyone comes with genetic predisposition of muscle fibers. Red fibers for endurance, white fibers for strength, etc. use to be the entire thought on muscle fibers was that it was either slow twitch or fast twitch. You were either real strong, or [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Super Strength, Workouts Also tagged Conclusions, Exercise, Extent, Fast Twitch, Genetic Predisposition, Groceries, Health, Heavy Things, Iron Game, Long Periods Of Time, Molding, Muscle Fiber Types, Muscle Fibers, Muscle Types, Muscular Endurance, Parking Lot, Slow Twitch, Train Leave a comment
My review of Viking Warrior Conditioning by Kenneth Jay