Tag Archives: Ropes

Some seminars you better be going to

By admin | Published: July 16, 2010

If you haven’t signed up already for our Strongman Seminar on July 24th at Crossfit Gulf Coast you’re missing the boat. It’s going to be an incredible seminar with myself and special guest Scott Weech teaching lots of techniques on how to perform a phenomenal array of strongman implements; stones, sandbags, barrels, logs, yoke, farmer’s [...]

Posted in Seminars | Also tagged Barbell, Circumstances, Gulf Coast, Implements, Indian Clubs, Innovative Systems, John Brookfield, July 24th, Logs, Miss This Opportunity, Missing The Boat, New Stuff, Next Level, Old Time, Phenomenal Array, Seminars, Strongman, World Champions, Yoke | Leave a comment

John Brookfield Battling Ropes Seminar

By admin | Published: July 6, 2010

Another seminar you shouldn’t miss! My friend John Brookfield is doing a seminar in Tampa, Florida at the Next Level Training Center. This seminar is special for multiple reasons. First if you haven’t seen John’s Battling Ropes and tried them then you’re missing out on one of the most innovative and effective training tools in [...]

Posted in Conditioning Exercise, Seminars | Also tagged Bad To The Bone, Coach, Effective Training, Fitness, Friend John, John Brookfield, Markham, Next Level, Olympic, Rope, Seminars, Tampa Florida, Training Seminar, Training Tools | Leave a comment

History of Cables

By admin | Published: April 9, 2010

We’ve all seen the old spring type expanders lying around, left over from dad’s workout days in the ’50′s. But what you probably don’t know is that the origins of this training is actually thousands of years old. There is some debate, but I believe it stems from the training of archers in ancient military [...]

Posted in Cables, Super Strength, Training Ideas | Also tagged 100 Years, Ancient Statues, Ancients, Archers, Bad Rap, Bodybuilding Training, Bows, Brilliant Idea, Forearms, Gimmick, Human Beings, Military Regimes, Muscular Man, Old Spring, Oversimplification, Physical Strength, Spring Type, Stretchable Material, World Archery | 1 Comment

New PR 2,000 Heavy Sledge Hammer Swings

By admin | Published: April 1, 2010

Sometimes you just gotta get after it! The other night’s workout was one of those times. I didn’t plan to go crazy, but I did anyway. It was a little strange. On my plan was a new training/rehab/prehab style Eischens Yoga (which I picked up from Jon Hinds at Monkey Bar Gym, thanks Jon, and [...]

Posted in Conditioning Exercise, Explosiveness, Strength Rehab, Strongman Training, Training Ideas | Also tagged 100 Years, alternative conditioning, Barbell, Cross Movement, eischens yoga, Hammer Head, heavy sledgehammer, High Level Performance, Hinds, jon hinds, Lots Of Fun, Monkey Bar, new pr, New Steel, Pennsylvania, Pr 2, Rehab, Sled, Sledge Hammer, Snatches, split workout, Squats, Steel Foundry, Swinging, Swings, Workout, Yard Sale, Yoga | 5 Comments

Powerlifter Scott Weech

By admin | Published: January 22, 2010

Our next call features Scott Weech, World Record Holder in the 100% Raw Federation and competing Strongman. He’s put up some impressive numbers and if you’d like to do the same be sure to get on the call. If you haven’t signed up yet you can do so right here (plus you can watch one [...]

Posted in Uncategorized | Also tagged Bud, Caption, Deadlifting, Easy Substitute, God, Hand Strength, Impressive Numbers, Interval Training, Jeffries, John Brookfield, Powerlifter, Powerlifting, scott weech, Semi Truck, Specifics, Squats, Strongman, Strongman Training, Tip Sheet, Velocity, velocity training, World Record Holder | Leave a comment

Next Call Featuring John Brookfield

By admin | Published: January 13, 2010

Our next call features John Brookfield. If you’ve spent any time in the real training world you already know who John is and what he can do. We’ll be talking about his amazing feats of strength both past and present. Most people don’t realize just the incredible endurance these take(like pulling a huge truck for [...]